Archive for the ‘Wellbeing’ Category

Being a Cheerful Giver   2 comments

Every man according as he purposeth in his heart, so let him give; not grudgingly, or of necessity: for God loveth a cheerful giver. And God is able to make all grace abound toward you; that ye, always having all sufficiency in all things, may abound to every good work.

(The Bible – II Corintians 9: 7, 8)

Giving does not impoverish us in the service of our Maker, neither does withholding enrich us.

(Science and Health with Key to the Scriptures by Mary Baker Eddy p79: 31-32)

Gratitude Heals   Leave a comment

Settling into my airplane seat on the next leg of a long business trip, I heard a man say to his seat companion behind me, “I am so happy we live here. I love our home. I love our neighbors.” I didn’t really want to eavesdrop, but the sincerity in his voice drew me in. Next I heard, “I am grateful for our friends and for my work here. I am grateful for you!”

This flight was a year ago, yet I still remember his words clearly. Why? Because his list of heartfelt gratitude made me feel grateful, too. I considered the good in my life and all around me, and a fatigue that had accompanied me onto the flight dropped away completely, allowing me to arrive at my next stop joyful and energetic.

More than just positive thinking, gratitude can be a powerful, spiritual force for good, rendering one receptive to healing. I once found myself in desperate straits, and gratitude was key to my turnaround. I had been ill for some time and became very discouraged. The list of what was wrong seemed to grow every hour, and I was very tired of it all. (Click here to keep reading or listen to the audio version.)

“Thank You” – 2 Powerful Words   1 comment

The Enriching Power of Gratitude

Someone said to me once that gratitude was like having windows in a room.  When I questioned this, he explained that if you are in a room with no windows you are not aware of the beauty of the scenery beyond the walls, but if you have windows you can experience the pleasure of the view.   He said gratitude is the quality of thought that makes you aware of the good that already surrounds you.  There is always good.  Taking time to appreciate it and say, ‘Thank you’ enriches our lives.

Research suggests that being grateful and expressing gratitude towards others can improve our happiness and quality of life.  Gratitude enhances empathy, improves physical health, mental wellbeing, quality of sleep, self-esteem and, also has the capacity to reduce stress.  Identifying what you’re grateful for, especially during challenging times, can help foster resilience and improve our wellbeing (Stronger Together – Expressing Gratitude, Tanya O’Shea, Managing Director, IMPACT Community Services).

Gratitude is a quality of Love.  Love is that quality that makes the world work right.  When we make time for giving gratitude for the large and small things in our lives, then we are doing our part in making the world a better place while enhancing our own lives. That simple act of saying, ‘Thank you’ and counting our blessings enriches. 

Mary Baker Eddy, the Founder of Christian Science encourages us to live the gratitude we feel.  She writes on page 3 of her textbook, Science and Health with Key to the Scriptures:

Are we really grateful for the good already received? Then we shall avail ourselves of the blessings we have, and thus be fitted to receive more. Gratitude is much more than a verbal expression of thanks. Action expresses more gratitude than speech.

If you are in Canberra, please join us in giving thanks for the good in our lives and the blessings received at our Thanksgiving Service at 6.15 on Thursdsay 23 November – corner of Macquarie & Bligh Streets, Barton.

Happiness Found   Leave a comment

Happiness is spiritual, born of Truth and Love. It is unselfish; therefore it cannot exist alone, but requires all mankind to share it.

Love enriches the nature, enlarging, purifying, and elevating it.

(Science and Health with Key to the Scriptures by Mary Baker Eddy p57)

God is Comforting Her People   Leave a comment

True Wisdom   Leave a comment

… the wisdom that is from above is first pure, then peaceable, gentle, and easy to be entreated, full of mercy and good fruits, without partiality, and without hypocrisy.

(The Bible – James 3: 17 KJV)

Seeking Happiness   Leave a comment

The good in human affections must have ascendency over the evil and the spiritual over the animal, or happiness will never be won.

(Science and Health with Key to the Scriptures by Mary Baker Eddy p61:4)

True Happiness   Leave a comment

(Science and Health with Key to the Scriptures by Mary Baker Eddy p57:7)

Listening to God   Leave a comment

A member of the Christian Science community in Canberra was recently interviewed for a Sentinel Watch podcast titled Listening to God. Click here to listen to this podcasts.

Listening to God:

How do you listen to God? And what can you expect to hear when you do? This week’s guest shares ideas from her own journey of learning how to listen—and the healings that have resulted.

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Healing Trauma – Is It Possible?   Leave a comment

An interview with Kate Robertson

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When trauma seems to have so many lives in its grip, how can we respond in a way that heals, both individually and collectively? Kate walks us through her own healings of trauma to show what Christian Science makes possible.