Archive for the ‘gratitude’ Tag

Let All Within Me Sing   Leave a comment

shutterstock_83580832Let All Within Me Sing – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.

Title for these reading was taken from hymn 462 in the Christian Science Hymnal:

When my days are much too busy to find where prayer fits in, / There’s a timeless prayer I can always pray: / Simply praising Him. / Praise the creator. Let all within me sing! / For that’s what I am made to do, and stillness it will bring.

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra.  Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy.  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic:  Let All Within Me Sing.

 

This Year Have MORE Gratitude. It’s Good for Your Health   Leave a comment

 

colorful fireworks show silhouettesWhat will you be thinking about when the clock strikes midnight on December 31st ? Will you recall 2014 and anticipate 2015, with gratitude or grumbling?  To kick off the New Year and make it a good one, why not put more gratitude as number one on your self-improvement, to-do list? It’s good for your health.

There’s growing evidence that gratitude makes you a more satisfied, happier, less stressed or depressed person. Grateful people actually sleep better because they think more positive and less negative thoughts at night. They also have more constructive ways of coping with life’s difficulties. They complain less, and spend more time working on resolving any problems. In short, being a grateful person helps you live a happy, healthy life.

 

MORE gratitude

Gratitude, more than any other character trait, is thought to have the strongest links with good health. Considered as a universal sentiment, it has long been prized in the Christian, Muslim, Jewish, Hindu and Buddhist traditions. But being a truly grateful type-of-person, doesn’t just happen. It takes regular practice.

TIP:

– Exercise your “mental  gratitude muscle” more. Flex it right through the day. Even, “Under affliction in the very depths, stop and contemplate what you have to be grateful for”. (The Mary Baker Eddy Collection)

– Boost the health-bringing quality of gratitude each morning with words such as, “I’m grateful for the day ahead, the people I’ll meet, and for the good that will come my way.” At night, give thanks for three “heart-lifting”, joy-bringing things that occurred during the day.

– Start-up a gratitude list. Add at least one more thing to it every day. For example, “I’m grateful that my teenager tidied his room today without being asked to do so.”

– Make meal-time an occasion for conversation that bubbles over with gratitude for the positive things that occurred during the day, rather than a “complaint session”.

 

MORE appreciation

The trouble with complaining about others and grumbling over their shortcomings, is that it tends to obscure the good that’s right at hand. This is illustrated by the story of a speaker who showed his audience a large sheet of white card with one tiny black dot on it. He asked them what they saw. Each said a black dot. No one mentioned all the white on the card!

TIP:

Make an effort to boost your gratitude-levels. Don’t focus on negatives. Use your “gratitude-lens” to see more of the good around you.

– Complain less. Appreciate every person’s contribution more. This could include the volunteers who help school children cross the road safely, or the local barista who cares enough to make your coffee just the way you like it.

– Express your gratitude to others through your grace, kind words and actions.

– Be thankful for the good already received. Take advantage of the blessings you have, and “thus be fitted to receive more.”  (Mary Baker Eddy, Science and Health p. 3)

– Remember, more  gratitude is good for your health.

 

This article is by Beverly Goldsmith.  Beverly is a Melbourne-based writer on how spirituality and thought affect health.

Beverly’s activities include: Writer for Pulitzer prize winning newspaper the Christian Science Monitor; magazine contributing editor and author of over 140 articles. She is also a speaker on local and national radio, TV, in bookstores, at conferences and Healthy Living Expos in Australia, New Zealand, and the Philippines.

She is a qualified Practitioner and Teacher of Christian Science healing with over 35 years experience.

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