Archive for the ‘Forgiveness’ Category

Thoughts on Peace   Leave a comment

$ dreamstime_12416220Peace – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.

Ye have heard that it hath been said, An eye for an eye, and a tooth for a tooth:  But I say unto you, That ye resist not evil: but whosoever shall smite thee on thy right cheek, turn to him the other also.  (Bible – Matthew 5:  38, 39)

Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth GodHe that loveth not knoweth not God; for God is love. (Bible – I John 4: 7, 8)

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra.  Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science:  The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy.  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic:  Peace

Love – The Only Response to Conflict   Leave a comment

shutterstock_19967602Love – The Only Response to Conflict – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.

Ye have heard that it hath been said, An eye for an eye, and a tooth for a tooth:  But I say unto you, That ye resist not evil: but whosoever shall smite thee on thy right cheek, turn to him the other also.  (Bible – Matthew 5:  38, 39)

Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth GodHe that loveth not knoweth not God; for God is love. (Bible – I John 4: 7, 8)

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Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra.  Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy.  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic:  Love – The Only Response to Conflict.

Can We Heal the Culture of Violence?   Leave a comment

$ dreamstime_6602712 - CopyThe issue of violence is prominent in our community conversations at the moment. Terrorism, drug-related violence, domestic and institutional abuse, and even road rage are insistently crying out for our attention and solutions.

Despite serious efforts over many years to prevent violence, to deal with its effects and to punish the perpetrators, there’s now general agreement that violence will continue to escalate and to propagate fear in the community until we find and treat the real causes.

Fundamental beliefs that underlie and perpetuate all kinds of violence are: that humans have an animal nature prone to competition, self-preservation and aggression; that certain brain-based dysfunctions may be the root of addiction and violence, aggravated by abuse or neglect during childhood; and that there are deeply rooted social and cultural patterns, leading to a distorted sense of manhood and womanhood, that may take generations to change.

However, there’s evidence that these beliefs may be just that …. either long-held or fairly recent beliefs that need to be revised.

Drugs and alcohol are often associated with violence. People working in the police and community services speak of how addiction and abuse reoccur from generation to generation, and there is now general realisation that special attention needs to be given to the families involved.

However, there is some progress as communities work together to fight apathy and educate each other that this cycle can indeed be broken.

A retired commanding officer in the police force shared one such approach: “…anytime I knew I was going to a call related to domestic conflict or violence I would pick up the local pastor.” Often they were able to provide a spiritual viewpoint and connection that would later solve the problem.

It is often acknowledged that recognising a man’s spiritual nature has a healing effect.

Significant psychological research studies find that spirituality is not only helpful to, but integral to mental health. This is an important point in considering individual and whole-society wellbeing.

We may need to adjust our thinking about our real nature.

Another long-held false belief will be overturned by realising that the spiritual qualities generally attributed to women – such as care for others, gentleness, forgiveness and patience – and those qualities attributed to men – such as wisdom, truthfulness, tenaciousness and strength – are innate in both men and women.

Jesus’ ability to express both the fatherhood and motherhood of the divine set the benchmark for us. And like him, we’re actually “tuned in” to hear spiritual intuitions that will prompt, direct and uplift thought, although we may choose not to listen.

Knowing that no-one can be excluded from hearing and acting on divine thoughts can help to overcome violent impulses and begin to heal the culture of violence.

A pioneer in investigating the effects of our thoughts on our health, Mary Baker Eddy, recognised this voice as the ever-appearing of “the divine message from God to men speaking to the human consciousness.” (Science and Health with Key to the Scriptures)

When Susannah (not her real name) moved out of home and obtained a copy of that book, she just loved the way the author described the divine power that governs the universe as Father-Mother.

Her family had suffered violence at the hand of her father for many years. To think her father could be capable of reflecting the gentle motherhood of God seemed absolutely impossible. However, she decided to stop wrestling with this idea and worked hard to try to see him as reflecting this tender divine nature; learning that he was meant to be nurturing, gentle, tender.

Susannah was listening for the divine message, which replaced the macho view of her father and other men, with this new view of men. Her thought and experiences gradually began to change.

As the weeks went by, she learned that her parents had not had a fight in months and her father was treating her mother and sister with new tenderness. Eight years on, this is still the case.

A scientific approach to thought and prayer in this way does not whitewash evil deeds; rather it exposes the mistaken beliefs and causes them to be discarded.

Further changes in thinking about her own spiritual nature, meant that Susannah no longer saw herself or her mother as survivors of mental, verbal or physical intimidation, but as well-adjusted and balanced individuals.

She had no lingering emotional scars, but had learned truly to love and see the undamageable good in herself and her mother.

As Australian of the Year and domestic violence survivor, Rosie Batty, advocates, Susannah truly took responsibility for her own life, bringing vital change to those around her in the process.

Such approaches hint at the possibilities for healing the culture of violence in ourselves and in the community.

This article was contributed by Kay Stroud, of Queensland.  Kay writes on the connection between spirituality and health.  This article has been published on 40 APN news sites, including: Sunshine Coast Daily, Toowoomba Chronicle, Lismore Northern Star, Rockhampton Morning Bulletin, Mackay Daily Mercury,Tweed Daily News, Bundaberg News Mail, Coffs Coast Advocate, Grafton Daily Examiner,Gladstone Observer, Fraser Coast Chronicle, Gympie Times, Caboolture News, Stanthorpe Border Post

Love – The Fulfilling of the Law   Leave a comment

$ dreamstime_209356Love – the Fulfilling of the Law – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.

Love inspires, illumines, designates, and leads the way.  Right motives give pinions to thought, and strength and freedom to speech and action.

(Science and Health with Key to the Scriptures by Mary Baker Eddy p454)

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy.  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic: Love – the Fulfilling of the Law.

Help to heal our world; conquer fanaticism   1 comment

shutterstock_111413969What I most love about my country is our general lack of fanaticism – a startling contrast to recent high-profile instances of it here and elsewhere. I started thinking about this subject before the terrorism events in Paris, but those events have made dealing with fanatical thinking seem even more imperative.

A fanatic expresses excessive, irrational zeal. Far from taking an intelligent and well-informed stance on an issue, their passion and manic obsession with a cause or way of doing things colour their decision-making ability negatively.

Fanaticism about a political or religious philosophy that makes us feel superior; holding obsessively to a non-proven hypothesis; belief that there is only one way to play football and there’s a single worthy team; prejudice about what foods we should eat and the best way to cultivate them; or uncompromising belief that we only need to attend to the physical body to be healthy, are all too common habits that lead us down a slippery slope of intolerance. Fanatical beliefs are nearly always built on fear.

A red flag should go up if we find ourselves extremely sensitive about our viewpoint or hating anyone who opposes it.

Alternatively, common sense based on a positive stance, sure of a solution becoming apparent that will be good for everyone, is a better viewpoint. This demeanour is not just a good-old Aussie “she’ll be right” attitude, but grows out of a well-informed and caring approach to the world.

This is a spiritual approach that begins with ourselves – that is, feeling and accepting the love that comes from our divine source. It’s so much easier to love, when we’re feeling loved.

What will help the world through this current fermentation is our individual commitment to choosing love and understanding over hate and apathy.

I find it’s useful to ask myself: could I be a little more thoughtful and kinder with my comments? I’d have to confess that the answer is usually, “well, maybe.”

Try this scenario. If you could go back in time, would you choose to continually belittle our ancestors’ beliefs about a flat earth? Wouldn’t you instead gently nurture and point out bridges of understanding to help them comprehend the reality?

American Imad-ad-Dean Ahmad, president of the Minaret of Freedom Institute was interviewed about possible motives for the killings at the French satirical magazine Charlie Hebdo.

Married to a Christian, Mr Ahmad holds a unique perspective on cross-cultural understanding (or misunderstandings) between Muslims and non-Muslims. He pointed out, “…it is one thing to make a joke about a rich man or a powerful man who slips and falls. It is something entirely different and not funny to make a joke about your poor old grandmother slipping and falling. To the Muslim people, jokes and cartoons about the faith of an oppressed people are not funny. They hurt.”

We all know how humiliation hurts, and most of us at some time have been down the road of wanting to lash out at a perceived enemy.

So, if we can empathise, we can forgive and work towards healing our world.

Academics and experienced change-managers in the field of terrorism psychology are stepping forward this week to share with the world some common patterns for success in de-radicalising regimes and terrorists. (http://www.csmonitor.com/World/Middle-East/2012/0525/Are-terrorists-beyond-redemption)

Surprisingly, these don’t include retribution but active, solution-based change-management, such as recognizing the needs of jihadists; finding them vocational education, jobs and even wives; and, recognizing the importance of their social network (http://blogs.reuters.com/great-debate/2014/11/05/the-3-step-guide-to-de-radicalizing-jihadists/)

Whether or not you have a direct hand in these compassionate measures, you can begin to make a difference in the health of our wonderfully promising world by de-radicalising your own thinking.

Utilise this good advice to start the healing movement within your own circle:
•  “Hate no one; for hatred is a plague-spot that spreads its virus and kills at last…
•  If you have been badly wronged, forgive and forget…
•  Never return evil for evil;
•  and, above all, do not fancy that you have been wronged when you have not been.” (Mary Baker Eddy)

None of us have all the answers to the world’s problems right now, but today you can at least be a law to yourself to give up any fanatical beliefs you may be harbouring. This self-regulating action is also good for your stress levels, heart, immune system and much more.

This article is by Kay Stroud.  Her articles on the link between consciousness, spirituality and health appear regularly in APN print and online publications. For more information on these trends or answers to questions about Christian Science visit www.health4thinkers.com

Forgiveness   Leave a comment

FriendshipForgiveness – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy that were inspired by the quality of forgiveness.

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic: Forgiveness.

5 Tips to All Round Better Health   Leave a comment

shutterstock_1257488601. Hope

Hope is the stuff of change, recovery and healing, according to Dr Shane Lopez, author of the new book:  Making Hope Happen: Create the Future You Want for Yourself and Others. “Hope is half optimism. The other half is the belief in the power that you can make it so”, writes Lopez.

Hopeful people make an investment in the future that pays off in the present: in the way they eat, exercise, conserve energy, take care of themselves and stick to their treatment plan. He suggests that this sort of “change in mind-set has the power to alter neurochemistry”.

It takes work to keep your thinking in tune with what’s good around you. For me, trust that ‘good will win’ lifts me out of the daily grind of thinking that what I see and hear is all there is to us, into a mental realm a bit higher.

2. Show Your Gratitude

Studies show that saying ‘thanks’ reduces stress, and giving back through volunteering is good for your heart, in more ways than one

For example, researchers from the University of British Columbia found that volunteers who felt more empathy and put in more time and effort not only experienced greater mental health but also better cardiovascular health.

Research cited by Dr Stephen Post in his book Why Good Things Happen to Good People also found that giving in high school predicts good physical and mental health in late adulthood; generous behaviour reduces adolescent depression and suicide risk; giving quells anxiety; giving to others helps facilitate self-forgiveness and increases your longevity; giving is so powerful that sometimes even just ‘thinking’ charitable thoughts helps us.

This could be the right moment to volunteer to do Meals on Wheels or tuck shop duty, offer to coach your friend in maths or put up your hand to coach the soccer team …. and give thanks. It could not only help others, but also help you.

3. Love

We need to move past our cultural preconceptions that sometimes equate love only with infatuation, sexual desire or fairytale endings. Love is kindness and compassion.

“Love literally [makes] people healthier”, reported Dr Barbara Fredrickson, Professor of Psychology at the University of North Carolina.

“People tend to liken their emotions [like loving] to the weather, viewing them as uncontrollable,” said Fredrickson. This research shows not only that our emotions are controllable, but also that we can take the reins of our daily emotions and steer ourselves toward better physical health.

Love – moments of warmth, connection and openness sprinkled throughout your day – holds the key to improving our mental and physical health as well as lengthening our life.

4. Forgive

It’s one of the hardest things to do, but if you do it will make a big difference to your happiness, your relationships and your health.

For example, researchers from the University of California in San Diego found that people who let go of their anger could decrease the physical effects of stress.

Forgiveness is aptly described as ‘a change of heart’. Iowa doctor, Katherine Hurst MD, says, “I had a patient who went through a rough divorce and it took her years to get over it. She was on antidepressants, blood pressure meds and sleeping pills. When she finally forgave him and forgot about the marriage she was able to go off all of them”.

5. Meditate

Take some time to meditate, or contemplate, each morning, even if only for a few minutes. Studies have shown that prayer, meditation and attendance at religious services all benefit health in ways that scientists cannot fully explain.

“… [meditating] even 5 or 10 minutes, say a couple of times a day can start to produce significant benefits”, affirms Dr Craig Hassad, internationally recognised expert in Mindfulness Meditation, now a resident at Monash University Medical School. And it seems that many can now attest to the health benefits of doing just that.

The inclusion of meditation or prayer as part of our health care is increasingly being recommended by doctors to treat both mental and physical illness. In time, could meditation be seen as ‘the new normal’?

I find that using only one of these fabulous 5 tips brightens my day and makes me feel a whole lot better – renewed and revitalised – which points to the proposition that we’re much more than just a body.

It’s clear that these 5 easy tips are mental change agents that empower us, and make us happier and more fulfilled.

Growing numbers of people are seeing how mental approaches like this also lead to surprisingly better physical and mental health.

This article is by Kay Stroud. Kay is a health writer focussing on the leading edge of consciousness, spirituality and health. Her articles can be found on Health4Thinkers.

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