Archive for the ‘Happiness’ Category

To Be Satisfied   Leave a comment

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science church in Barton (corner of Macquarie and Bligh Streets).  At these meetings short readings are followed by time for members of the congregation to share how they have been helped and healed through prayer.  


Everyone is welcome.  If you are in Canberra on any Wednesday, please join us.

The topic for the readings this week was: To Be Satisfied.

And the Lord shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not. (The Bible – Isaiah 58: 11)

 

This recording is of the readings on this topic of To Be Satisfied.

 

SPIRITUAL SOLUTIONS   Leave a comment

dreamstime_355292Let us feel the divine energy of Spirit, bringing us into newness of life and recognizing no mortal nor material power as able to destroy.

Mary Baker Eddy, Science & Health with Key to the Scriptures

The Benefits of Fostering

A Daily Lift by Ariana Herlinger

Listen how Ariana learned to foster a more spiritual view of a dog to help find a permanent home for it

Have a Happy New Year! It’s Good for Your Health   Leave a comment

colorful fireworks show silhouettesIt’s a New Year!  It’s the time when Aussies come together in January to celebrate the good things their homeland has to offer them.  Some mark the day by having a barbecue lunch with family and friends.  Others participate in official citizenship ceremonies that acknowledge new arrivals who want to call Australia home.  Most of all, the occasion celebrates the hope that the year ahead will be a happy one – filled with continued peace, health and prosperity for everyone – ourselves, our family and friends included. So how do you have a happy New Year – one that’s good for your health?

GIVE THANKS

At the start of a year it’s important to give thanks for the good already received – both on a personal level, as well as collectively as a nation.  In this way, we utilize the blessings we have and are ready to receive more.  Such gratitude promotes happiness at home, school and work.  It makes the wheels of daily life turn more smoothly by encouraging everyone to pull together, to share ideas and learn from each other.

TIP:

– Take time to be thankful that we “live in peaceful dwelling places, in secure homes, in undisturbed places of rest” Bible Isaiah 32:18 – in a country that is at peace with itself and its neighbours.  Being thankful lifts our spirits and improves our health.

– Appreciate how new arrivals enrich the tapestry of our ideas, culture, food, life-style, fashion, and industry.

– Offer words of appreciation to others.  This fosters happy, beneficial contacts between all ages, and between old and new Australians.

– Make an effort to get along with people who are different. Refuse to be critical.  “Tones of the human mind may be different, but they should be concordant in order to blend properly.  Unselfish ambition, noble life-motives, and purity, — these constituents of thought, mingling, constitute individually and collectively true happiness, strength, and permanence”. – Mary Baker Eddy, Science and Health p.58

– Be glad.  Don’t be a complainer.  Remember, “Our gratitude is riches, complaint is poverty.  Our trials bloom in blessings, they test our constancy.  O, life from joy is minted, an everlasting gold.  True gladness is the treasure that grateful hearts will hold”. – W. Harold Ferguson

– Be generous.  “Happiness is spiritual, born of Truth and Love.  It is unselfish; therefore it cannot exist alone, but requires all mankind to share it”. – Mary Baker Eddy Science and Health p. 57:18

– So go ahead!  This January, give thanks.  Have a happy New Year.  It’s good for your health.

This article is by Beverly Goldsmith.  Beverly is a Melbourne-based writer on how spirituality and thought affect health.

Beverly’s activities include: Writer for Pulitzer prize winning newspaper the Christian Science Monitor; magazine contributing editor and author of over 140 articles. 

She is a qualified Practitioner and Teacher of Christian Science healing with over 35 years experience.

Enjoy Christmas! It’s Good for Your Health   Leave a comment

dreamstime_3591030It’s December.  The countdown is on. Excitement is building.  The pace is quickening. Life is getting hectic.  There’s end-of-school activities, office parties, Christmas break-ups, and holiday plans to make; not to mention, shopping, gift wrapping, mailing items, putting up the decorations, cooking and preparing for the all-important family Christmas dinner.

With so much to do – especially for Mums, it can take the shine off this happy festive season.  Yet it’s possible to maintain the sparkle of joyous anticipation, remain stress-free, and really enjoy Christmas.  What’s more it’s good for your health.

KISS:  KEEP IT SWEET’N SIMPLE

Often the race to an enjoyable Christmas – one that’s filled with pleasure, is thought to be secured by the amount of time, energy and money devoted to it.  This isn’t necessarily true.  A happy occasion can be achieved equally as well with thoughtful, humble effort and modest expense.

TIP:

– Don’t get caught up in the “I need to do it all” mindset.  Whatever you need to do, keep it sweet and simple.  Your peace of mind is what matters on the day.

– Enjoy Christmas with your loved ones.  Look forward to spending a joyous time together. Count your blessings.

– Don’t stress-out over having everything “just right”.  Stay calm.  Relax. “Who of you by worrying can add a single hour to his lifespan?  So if you cannot do such a small thing, why do you worry about the rest?” – Bible, Luke 12:25, and 26.

– Give thanks for the good gifts of life you have at hand – a loving family, kind friends, a safe home, peace.

STAY BALANCED

The Christmas season isn’t solely about festivities, or the shop-‘til-you-drop rush for gifts or toys.  It’s also about love, peace and “good will to men”.  Everyone yearns for that tender expression of heart-felt love which Christmas often inspires in people.  Such love is more than words on a card. It’s the active, caring kind that can ultimately lead to a love-filled, enjoyable Christmas.

TIP:

– This year place love at the top of your Christmas wish-list – to give and receive.

– Keep in mind that “The basis of Christmas is love loving its enemies, returning good for evil, love that “suffereth long, and is kind”.” – Mary Baker Eddy. Miscellany p.260

– Show others you care.  Spend extra time with your kids. Do something thoughtful for those you love.

– Be an unhurried friend, unharried shopper, unruffled neighbour, and an unflustered family member.

– Remember, enjoy Christmas!  You’ll find it’s good for your health.

This article is by Beverly Goldsmith.  Beverly is a Melbourne-based writer on how spirituality and thought affect health.

Beverly’s activities include: Writer for Pulitzer prize winning newspaper the Christian Science Monitor; magazine contributing editor and author of over 140 articles. 

She is a qualified Practitioner and Teacher of Christian Science healing with over 35 years experience.

 

Peace of Mind Restored   Leave a comment

The Christian Science Church – a part of the Canberra community.  Members share testimonies and talk about their lives as Christian Scientists. 

$ dreamstime_6359829This article, Peace of Mind Restored, is shared anonymously by a member of the Christian Science Church in Canberra.  In it the writer tells of his triumph over a debilitating medically diagnosed mental health condition.

As with many others it has been a journey for me to find, accept and gain an understanding of Christian Science.

For almost ten years I have relied entirely on Christian Science to overcome all medical problems. No pills, medicines or drugs of any kind – purely and only Christian Science.

All my life prior to this period I had relied on traditional medicines and doctors.  I had been diagnosed with manic depression and mild schizophrenia with associated suicidal thoughts and tendencies.  General practitioners, psychiatrists and psychologists had been consulted.  I had close to two decades of changing medications and altering dosages, and yet nothing really changed.  Homeopathy and hypnosis had even been tried.  I just thought this was the way it was and would continue to be.

After an attempted suicide (obviously unsuccessful) I had a stint in hospital and it was there that an event occurred that changed my life:  The psychiatrist at the hospital told my wife, ‘there is nothing we can do to stop the suicide attempts; he will do it again; one day he will succeed’.  This was the turning point in my life.  I knew I had few options so I turned to Christian Science and found a firm fundamental premise upon which to expand my life.

Since turning to Christian Science and studying the text Science and Health with key to the Scriptures by Mary Baker Eddy I have been healthier both physically and mentally.  My family report that I am calmer, happier and kinder.  I can truly agree with Timothy in the Bible when he says: God hath not given us the spirit of fear; but of power, and of love, and of a sound mind (II Timothy 1: 7).

As I said previously:  no medicines, formulas or pills for almost ten years.  The constant in this time has been Christian Science and the text, Science and Health with key to the Scriptures by Mary Baker Eddy.  It was a journey to get to that point and the time was right for me.

Let All Within Me Sing   Leave a comment

shutterstock_83580832Let All Within Me Sing – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.

Title for these reading was taken from hymn 462 in the Christian Science Hymnal:

When my days are much too busy to find where prayer fits in, / There’s a timeless prayer I can always pray: / Simply praising Him. / Praise the creator. Let all within me sing! / For that’s what I am made to do, and stillness it will bring.

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra.  Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy.  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic:  Let All Within Me Sing.

 

Want to be Healthier? Say Thanks!   Leave a comment

shutterstock_100186745A special day for thanksgiving hasn’t really caught on in Australia yet, although other parts of the world celebrate it around this time of year. However, it may be time to consider its inclusion as part of a preventative approach to health care, because gratitude is so good for you.

In his inspiring book, Thanks! How the New Science of Gratitude Can Make You Happier, psychologist Robert Emmons cites research that found saying “thank you” measurably increases our happiness and health. He refers to an earlier study published in 2003 in the Journal of Personality and Social Psychology that found that participants who kept weekly ‘gratitude journals’ felt better about their lives as a whole and were more optimistic about the coming week. They also reported fewer physical symptoms, and lower levels of depression and stress than people who are not grateful.

I’ve noticed that gratitude is often the catalyst that brings healing into my life, too. For instance, stress and anxiety have lessened when I’ve changed a resentful attitude to being thankful for someone’s creativity, intelligence or community-mindedness; or when I’ve stopped belittling myself and been grateful instead for my unique abilities.

To feel thankful, you must consciously stop the insistent negative whirring in your head, be still and replace that negativity. Hold thought steadfastly to the enduring, the good, and the true, and you will bring these into your experience proportionably to their occupancy of your thoughts, suggests spiritual thinker, Mary Baker Eddy in her primary work, Science and Health with Key to the Scriptures (p261).

Like many others, I can relate to the connection between a grateful heart and a healthy body. But for me it goes even deeper than that.

As a practitioner of Christian Science, I’ve found that gratitude is more than now-and-then positive thinking or a verbal expression of thanks. To make a difference, it needs to be shown in greater patience, humility and good deeds.

As such, it forms part of a preventative approach to healthcare and becomes a natural, foundational part of life, inextricably linked to consistent health.

Could it be that we have more control over our health than previously thought? And, if so, are there other qualities of thought besides gratitude that we could and perhaps should be cultivating?

This article was contributed by Kay Stroud of Queensland. Kay is a freelance writer and researcher on the connection between spirituality and health. Her blog can be read at: http://www.health4thinkers.com/ .

If you are in Canberra on Thursday 19 November 2015 join us at 6.00 pm (corner of Macquarie and Bligh Streets, Barton) for our annual Thanksgiving Service.  Everyone is welcome.

%d bloggers like this: