Archive for the ‘Wellbeing’ Category

How are you praying about the situation in India?   Leave a comment

With news reports continuing to come in about the increasingly desperate situation in India with COVID-19, the editors of the Christian Science Sentinel reached out to colleagues from India to ask how they were praying. Annu Matthai, a full-time Christian Science teacher and healer from Bangalore responded:

In the face of a global pandemic, it can be tempting to feel helpless and hopeless. We might even wonder, Can prayer really help? Yes, it can. Here in India in the midst of what seems to be overwhelming lack, loss, and fear, I’ve found help in the Bible: “Hear my cry, O God; attend unto my prayer. From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I” (Psalms 61:1, 2). 

Through my study of Christian Science, I’ve learned that God is infinite, all-powerful, ever-present Love. This is the “rock” to which we can all turn and on which we can stand when feeling overwhelmed. …

Click here to read the full article by Annu where she describes how she prays and the good that she sees unfolding in her country.

Listen here to a 3 minute talk by Annu Matthai describing her prayer for India.

First Steps   Leave a comment

The members of the Christian Science community in Canberra share their experiences and thoughts on Christian Science:

Wake up.  Bound out of bed. Feet on the ground.  Up and running.  Seize the day!

Some advocate such a start to the day.  Others are advocates for an “Oh no! Not another day” approach and pull the covers up and almost refuse to face the day.

To begin my day, I start with a more reflective approach.  It is not a reaction to the day.  It is a contemplative period beginning with a daily prayer.  I begin my day with the Daily Prayer from the Manual of the Mother Church:

“Thy kingdom come;” let the reign of divine Truth, Life and Love be established in me, and rule out of me all sin; and may Thy word enrich the affections of all mankind, and govern them!   (Manual of the Mother Church p41, Mary Baker Eddy)

This apparently simple prayer holds so much.  But why start the day with such an invocation?

From my experience, beginning with such an approach has a calming effect on my entire day.  It allows me to be less reactive to events that occur during the day.  There is a certain degree of ‘stillness’ within me, and this allows me to call this prayer to mind so much more easily throughout the day.  It reminds me of who I am and what I am capable of. This prayer allows me to feel more at ease with the world and engenders a degree of ‘spirituality’ within me.

Those days when I do not start the day with the Daily Prayer, I tend to encounter ‘problems’ – disharmony, reactions to situations, greater disagreement – thoughts tend to ‘race’, and it is much more difficult to rein in my thoughts.  I still refer to the Daily Prayer on such days, but getting back to such a more considered, reasoned and thoughtful mindset can be time consuming.

In Christian Science there are seven synonyms for God: Life, Love, Mind, Principle, Soul, Spirit and Truth.  If I start the day with such a thought – let God (Truth, Life, Love) be established in me – how can I not have anything but a great day?  This prayer goes further and asks that God’s reign rules out of me all sin. All sin, not just some, but ALL sin.  This is to start the day!  What a positive way to greet the day:  clear my thoughts; start the day seeking and finding all good within myself.  Building on this, the prayer then looks at God’s word to “enrich the affections of all mankind”.  Already at the beginning of the day, I go beyond looking at and thinking about myself and adjust my thoughts to include all mankind.

This is not a prayer without substance.  This is an applied prayer, with application for all my interactions and thoughts throughout the day.  Without the application of this prayer my day can be somewhat ‘pear-shaped’; by applying this prayer even before getting out of bed my day is so much better.

Words to Live By   Leave a comment

The First Church of Christ, Scientist, Boston

There is immense wisdom in the old proverb, “He that is slow to anger is better than the mighty.” …

We should remember that the world is wide; that there are a thousand million different human wills, opinions, ambitions, tastes, and loves; that each person has a different history, constitution, culture, character, from all the rest; that human life is the work, the play, the ceaseless action and reaction upon each other of these different atoms. Then, we should go forth into life with the smallest expectations, but with the largest patience; with a keen relish for and appreciation of everything beautiful, great, and good, but with a temper so genial that the friction of the world shall not wear upon our sensibilities; with an equanimity so settled that no passing breath nor accidental disturbance shall agitate or ruffle it; with a charity broad enough to cover the whole world’s evil, and sweet enough to neutralize what is bitter in it, — determined not to be offended when no wrong is meant, nor even when it is, unless the offense be against God.

These words are taken from an article titled, Taking Offense, by Mary Baker Eddy, the Discoverer and Founder of Christian Science. They were published in her book, Miscellaneous Writings 1883-18896 pp223-224.

Healing After Sexual Abuse   Leave a comment

An article from the Christian Science Sentinel by Diane Marrapodi

Recently a chorus of women around the world lifted their voices on social media to raise public awareness of sexual harassment and assault. Under the hashtag #MeToo, millions have posted their stories of being mistreated because of their sex. 

Shining a light on this dark corner of human injustice is an important step toward solving the problem. But for victims who struggle with aftereffects of abuse, is it possible to go beyond #MeToo to find freedom and peace? My experience shows that a Christianly scientific understanding of God and man can bring complete healing and liberation.

In this article Diane shares her experience and details her path out of the mental turmoil and shame that seemed to envelope her afterwards. Click here to read or listen to the full article.

Spirituality and Physical Fitness   Leave a comment

A satisfying approach to physical fitness

by Alexander Workman

While at school, I developed a love for sport—running, mountain biking, circuit training (calisthenics). I appreciated the mental refreshment, stimulation, and inspiration these activities gave me, which were especially useful at exam time. Although I didn’t realize this until much later, the generally acknowledged benefits of exercise—reshaping one’s body, and muscle conditioning in particular—became a god to me as time went on. The desire for an improved body was only accentuated when, during my first months at university in 1993, my eating habits caused my weight to jump 20 percent. Dissatisfied with my appearance, I found my self-confidence beginning to erode. …

In this article, first published in the Christian Science Sentinel, Alexander describes how he learned to develop a more spiritual concept of himself – a concept that resulted in a sense of freedom from continual worry about weight and about whether he was getting enough exercise. Even when his life and work commitments necessitated a more sedentary life-style he found he could say:

… I was free! A mental sentence was lifted—I no longer feared the adverse effects of not exercising, and my zeal for it faded. I suddenly realised that over the last couple of years I’d lost all the weight I needed to. 

Click here to read the full text of this article, a Satisfying Approach to Physical Fitness by Alexander Workman from the Christian Science Sentinel.

Feeling Loved … Every Day   Leave a comment

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A Daily Lift by Judith Hardy Olson, a Christian Science healer and teacher

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In this 3 minute talk Judith talks about how she overcame the deep hurt of a broken relationship to find a tender love that never abandons her.

A new 3 minute inspirational talk is shared each day Monday-Friday. To listen to more click on the Daily Lift tab in the menu above.

You Are Each Dearly Loved   Leave a comment

A Daily Lift by Deborah Huebsch a Christian Science healer and teacher.

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In this 3 minute talk Deborah describes and illustrates the positive effect that Love has on health and well-being.

A new 3 minute inspirational talk is shared each day Monday-Friday. To listen to more click on the Daily Lift tab in the menu above.

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A Promise for the New Year   Leave a comment

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A Daily Lift from Deborah Huebsch CSB

In this uplifting 3 minute talk Deborah talks about why she is hopeful about the new year. She shares the reasons her hope is not just wishful thinking but is based on Biblical promises.

A new 3 minute inspirational talk is shared each day Monday-Friday. To listen to more click on the Daily Lift tab in the menu above.

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To Be Satisfied   Leave a comment

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science church in Barton (corner of Macquarie and Bligh Streets).  At these meetings short readings are followed by time for members of the congregation to share how they have been helped and healed through prayer.  


Everyone is welcome.  If you are in Canberra on any Wednesday, please join us.

The topic for the readings this week was: To Be Satisfied.

And the Lord shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not. (The Bible – Isaiah 58: 11)

 

This recording is of the readings on this topic of To Be Satisfied.

 

Be comforted and comforting. It’s good for your health   1 comment

Sometimes life can seem too hard to bear. When this happens we need to be comforted – to receive a gentle hug, comforting words, a helping hand, or other supportive actions. Such compassionate and thoughtful attention can lessen grief, make distress seem lighter, and bring healing relief. These tender outcomes demonstrate how allowing yourself to be comforted, or giving comfort to someone else, is beneficial, and therefore is good for your health.

BE COMFORTED BY OTHERS

When difficult times come along, being comforted by a family member, friend or work colleague, can help ease feelings of sorrow, reduce worry, strengthen courage and inspire hope.

 

$ Silhouettes on Beach

TIPS:

– Humbly accept someone’s gift of caring. Comfort is love. It’s a spiritual quality that soothes hurt and brings peace. Never be too proud to be comforted by others.

– Allow the comfort of others to inspire you. Comfort is hope. It’s courage to overcome trouble through the uplifting “wisdom, Truth, or Love — [that] blesses the human family with crumbs of comfort… ”. Mary Baker Eddy, Science and Health p. 234

– If you’re alone. Don’t feel comfortless. There‘s a divine Love always present with you. And just like a mother, that Love is supporting, comforting and strengthening you, now and always.

BE COMFORTING TO OTHERS

Bless others. Comfort them. Help restore their wellbeing, contentment and security.

TIPS:

– Comfort your children. In times of tragedy remind them that good is always present. Fred Rogers, a popular American children’s’ TV show host, relates how as a boy when he saw scary things in the news, his mother would say to him, “Look for the helpers. You will always find people who are helping”. To this day, especially in times of disaster, he says, “I remember my mother’s words, and I’m always comforted by realizing that there are still so many helpers — so many caring people in this world.”

– Express your mothering qualities. Never withhold comforting words or actions. Be ready to console, reassure, encourage. Reach out to others through the divine Love “who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received”. The Bible,

II Corinthians 1:4

– Be brave. Put aside any doubts. Do what you can to lessen someone’s sorrow. Don’t hold back. No matter how small or simple you think your words or actions are, be assured that if they come from your heart, they will be just right. You can be comforted and comforting. It’s good for your health.

ABOUT THE EXPERT:

Beverly Goldsmith writes about the connection between spirituality and health and is a Practitioner and Teacher of Christian Science healing. Twitter: @GoldsmithBev

 

 

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