Archive for the ‘Wellbeing’ Category

Stay Close To God, Safe In Love   Leave a comment

This lecture is still available for one more week.

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To Be Satisfied   Leave a comment

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science church in Barton (corner of Macquarie and Bligh Streets).  At these meetings short readings are followed by time for members of the congregation to share how they have been helped and healed through prayer.  


Everyone is welcome.  If you are in Canberra on any Wednesday, please join us.

The topic for the readings this week was: To Be Satisfied.

And the Lord shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not. (The Bible – Isaiah 58: 11)

 

This recording is of the readings on this topic of To Be Satisfied.

 

Be comforted and comforting. It’s good for your health   1 comment

Sometimes life can seem too hard to bear. When this happens we need to be comforted – to receive a gentle hug, comforting words, a helping hand, or other supportive actions. Such compassionate and thoughtful attention can lessen grief, make distress seem lighter, and bring healing relief. These tender outcomes demonstrate how allowing yourself to be comforted, or giving comfort to someone else, is beneficial, and therefore is good for your health.

BE COMFORTED BY OTHERS

When difficult times come along, being comforted by a family member, friend or work colleague, can help ease feelings of sorrow, reduce worry, strengthen courage and inspire hope.

 

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TIPS:

– Humbly accept someone’s gift of caring. Comfort is love. It’s a spiritual quality that soothes hurt and brings peace. Never be too proud to be comforted by others.

– Allow the comfort of others to inspire you. Comfort is hope. It’s courage to overcome trouble through the uplifting “wisdom, Truth, or Love — [that] blesses the human family with crumbs of comfort… ”. Mary Baker Eddy, Science and Health p. 234

– If you’re alone. Don’t feel comfortless. There‘s a divine Love always present with you. And just like a mother, that Love is supporting, comforting and strengthening you, now and always.

BE COMFORTING TO OTHERS

Bless others. Comfort them. Help restore their wellbeing, contentment and security.

TIPS:

– Comfort your children. In times of tragedy remind them that good is always present. Fred Rogers, a popular American children’s’ TV show host, relates how as a boy when he saw scary things in the news, his mother would say to him, “Look for the helpers. You will always find people who are helping”. To this day, especially in times of disaster, he says, “I remember my mother’s words, and I’m always comforted by realizing that there are still so many helpers — so many caring people in this world.”

– Express your mothering qualities. Never withhold comforting words or actions. Be ready to console, reassure, encourage. Reach out to others through the divine Love “who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received”. The Bible,

II Corinthians 1:4

– Be brave. Put aside any doubts. Do what you can to lessen someone’s sorrow. Don’t hold back. No matter how small or simple you think your words or actions are, be assured that if they come from your heart, they will be just right. You can be comforted and comforting. It’s good for your health.

ABOUT THE EXPERT:

Beverly Goldsmith writes about the connection between spirituality and health and is a Practitioner and Teacher of Christian Science healing. Twitter: @GoldsmithBev

 

 

Embrace life changes! It’s good for your health.   Leave a comment

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Like the weather, some changes in life are unpredictable. They can be surprising, unforeseen – like suddenly being promoted at work, or becoming a parent for the first time. While a life-changing event can be exciting, others can be hard to cope with – especially if they’re unexpectedly thrust upon you. One way to deal with stormy life-changing events, is to change up one’s thinking, take positive action and embrace life changes! Doing so is good for your health.

EMBRACE CHANGE

When something you’ve loved is snatched away, feelings of hurt and disappointment can rain down upon you. You wonder how to carry on. When this happens, it’s time to use the umbrella of spiritual-type thinking to shelter your heart, restore peace of mind and move you forward to happiness and healing.

TIPS:

Rather than standing under the grey clouds of disappointment and discouragement, lift up your thinking. Have courage. Embrace the change. Open your heart and welcome the good that lies ahead.

– Don’t begrudge the experience of a life change. Instead, focus on what you’ve gained, rather than what you’ve been forced to give up.

– Remember with thankfulness all that you’ve achieved, and what you can still do, and be.

– Realize that change doesn’t end things. Look past any unhappiness to the new opportunities that lie ahead. Change can be a stepping-stone to fresh prospects.

– Weather a stormy life-change. Be brave. Work on, and await the outcome. You can “steer safely amid the storm”. Mary Baker Eddy – Science and Health p.67

– Be encouraged, strengthened and reassured. You have within you the spiritual qualities of buoyancy, adaptability, and resilience. You will bounce back. You’ve been created to be mentally and emotionally strong. You can handle changed circumstances with grace and poise, and be triumphant.

– Let this poem comfort and help you embrace life changes. You’ll find it’s good for your health.

“In heavenly Love abiding, No change my heart shall fear; And safe is such confiding, For nothing changes here. The storm may roar without me, My heart may low be laid; But God [divine Love] is round about me, And can I be dismayed?

Green pastures are before me, Which yet I have not seen; Bright skies will soon be o’er me, Where darkest clouds have been. My hope I cannot measure, My path in life is free; My Father has my treasure, And He will walk with me.” Anna L. WaringIn heavenly love abiding.

 

ABOUT THE EXPERT:

Beverly Goldsmith writes on the connection between spirituality and health and is a Practitioner and Teacher of Christian Science healing. Twitter: @GoldsmithBev

Safe in God’s Care   Leave a comment

dscn1015The Christian Science Church – a part of the Canberra community.  Members share testimonies and talk about their lives as Christian Scientists. 

This article, ‘Safe in God’s Care’, is by a member of the Christian Science Church in Canberra.   In it the writer tells of protection from injury and a harmonious outcome after her car ran off the road.

God’s love and care are available to all mankind as man is God’s own child, whether that is accepted or not.  As a Christian I study the Bible, and as a Christian Scientist I also study the textbook of Christian Science, “Science and Health with Key to the Scriptures” by Mary Baker Eddy, both on a daily basis.

Mankind have daily proofs of God’s care in many ways.  Sometimes these proofs come as beautiful angel messages, or perhaps guidance to do or act differently.  Other times they can be life-saving experiences.

Some years ago, I had a great need to reach out to God as I lost control of the car I was driving, and found myself spinning across the road with any loose items from my car flying round about me.

The road I was travelling on was very familiar to me – a curving slope in a rural area. Rain had caused a pot hole, which I did not see, to develop in the bitumen, and when the tyre of the car hit the hole the car spun around, rolled over and came to rest on the other side of the road facing in a different direction.  The spinning probably only lasted moments, but in that time I remembered turning to God and shouting out, “God is my life”.  I am not really sure if I shouted out verbally or in my thinking, but I do know that I was very vehement.

When the vehicle came to rest I was able to open the passengers door and climb out, entirely free from any damage or injury.  The next car that came along was driven by some neighbours and they were able to take me home.

I continued to pray by affirming passages from Science and Health.  One was about accidents and says, “Under divine Providence there can be no accidents, since there is no room for imperfection in perfection” (p 424: 9); and on page 207: 20 “There is but one primal cause, therefore there can be no effect from any other cause, and there can be no reality in aught which does not proceed from this great and only cause.”

There were no symptoms of shock or any other after effects, even though the car was written off by the insurance company.

How grateful I am to be able to share this experience and to give all glory to God.

To read more testimonies of healing shared by members of the Christian Science Church in Canberra click on the archive headings on the left for May, June and October 2016.

(Photo:  Christian Science Church, Canberra from the air)

 

Have More Patience! It’s Good for Your Health   Leave a comment

beverlys-picAt this time of year, life can be very hectic. Holidays are over. It’s back-to-school and back-to-work time for many families. Teachers are making preparations. Parents are working hard to establish a smooth daily routine that enables them to get their children up and out-the-door on time. Such an undertaking can be a challenge! As one father said, “Getting kids ready for school each day would test the patience of a Saint”. What’s the answer? Have MORE patience. It’s good for your health.

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HAVE MORE PATIENCE

Teachers, parents, and child-minding grandparents, often need truckloads of patience. Why? Because this relationship-smoothing, health-giving quality of thought produces well-balanced, harmonious, daily activity. It fosters calmness, and enables us to be tolerant of delays or problems, without becoming angry or upset. Patience is so valuable and needed these days that it’s considered to be a virtue – a character trait that’s not only morally good, but very desirable in every person.

TIPS

– Overcome frustrating family situations with patience. Stay calm. Don’t let anyone or anything upset you.

– Master the art of patience. Embrace it more fully. Patience helps build emotional and spiritual maturity. It produces a better balanced mental state and attitude to family life. It enables you to move through stressful times with grace and poise.

– Have patience with learning, and with learners. Be prepared to teach kids what they have to do as part of the daily routine. Establish a logical order for the day ahead. In time you’ll build helpful attitudes and practices, and achieve a smooth running household.

– In dealing with a difficult, or grumpy family member, resist the impulse to react. Stay calm-and-collected. “Be quick to listen, slow to speak and slow to become angry” Bible James 1:19

– Remind yourself that you have an abundance of self-control. You have patience. You’ve been created a cool, composed, unruffled person. You have equanimity – evenness of mind. You’re mentally balanced.

– If confronted with willfulness or disobedience, take a deep breath. Stay loving. A loving attitude helps you stay patient, calm. It helps you keep an emotional balance. Love “…is not easily provoked”. Bible 1 Corinthians 13:5

– Remember what’s most needed from all of us – parents, children and teachers, is “… growth in grace, expressed in patience, meekness, love, and good deeds.” – Mary Baker Eddy, Science and Health p.4

– Be calm. Resolve delays or problems without becoming angry or upset. Be proactive. Have MORE patience. You’ll find it’s good for your health.

This article was contributed by Beverly Goldsmith who is a former secondary school teacher and is now a health blogger and a practitioner and teacher of Christian Science healing.

A Quick Recovery from Pneumonia   Leave a comment

shutterstock_164195771 - Copy (2)The Christian Science Church – a part of the Canberra community.  Members share testimonies and talk about their lives as Christian Scientists. 

This article, A Quick Recovery from Pneumonia, is by a member of the Christian Science Church in Canberra.   It describes a quick healing of pneumonia-like symptoms.

Last year quite suddenly I began to feel ill.  Within a day I was laboring to breathe and felt dangerously ill.  Some years back I had similarly fallen ill and to comply with work regulations was assessed by a doctor.  The diagnosis at this previous time was pneumonia so I was fairly certain that this time, although I did not consult a doctor, I was also presenting with pneumonia symptoms.

I was brought up in Christian Science and have witnessed many healings so I felt confident in relying on prayer again for this.

Science and Health with Key to the Scriptures by Mary Baker Eddy was my guide in steadying my thoughts.  On page 393 she writes:

Rise in the strength of Spirit to resist all that is unlike good.  God has made man capable of this, and nothing can vitiate the ability and power divinely bestowed on man.

So I held fast to this and the knowledge that I was made in ‘the image and likeness of God’ (Genesis 1: 26, 27) and this settled my thinking.  By the next morning I was breathing easily but I still felt extremely unwell.  At this point I thought it was wise to contact a friend and ask her to pray with me.  This friend expressed such love and tenderness – I just felt enveloped in love.  Within a couple of hours the temperature was gone and I was feeling well enough to get up.  That night I ate dinner with the family and the next morning I was at my usual post as Superintendent of the Sunday School.  This was the end of this condition.

For this, the previous healing of pneumonia, and many other healings through prayer and spiritualisation of thought I am very grateful.  Christian Science is teaching me, as I meet such challenges, that we really do have dominion and that God is ‘a very present help in trouble’ (Psalm 46: 1).

To read more testimonies of healing shared by members of the Christian Science Church in Canberra click on the archive headings on the left for May and June 2016.

Free from Anxiety   Leave a comment

Young Woman Reading and Studying.The Christian Science Church – a part of the Canberra community.  Members share testimonies and talk about their lives as Christian Scientists. 

This article, Free from Anxiety, is by Jen who is a member of the Christian Science Church in Canberra.  She describes how a change of thinking freed her from constant anxiety and gave her a sense of peace and harmony.

I love being a Christian Scientist, and diving deep into health, spirituality and identity, but it can be hard challenging ideas that are accepted as fact by the wider community.  Spiritual healing is seen as impractical and ineffective, and it is rare that I tell people that I rely on prayer when I am ill or injured. This is because it is assumed that I pray to a God who would create me capable of being in pain and then sometimes decides to award me a miracle and heal me.

For me, God is a creative, spiritual force that is completely good.   As Christian Scientists, we strive to look past sin, suffering and disease, and understand ourselves as primarily spiritual- as the representation of a higher creative power.  In asserting our spiritual identities, and understanding a higher creation, we unburden ourselves of thoughts that limit us to be inherently flawed and suffering.  As Mary Baker Eddy puts it, ‘Christian Science is the law of Truth, that heals the sick on the basis of the One Mind, Or God’ (Science and Health with Key to the Scriptures, page 482).  Instead of accepting that there is something ‘wrong’ with me, I turn my mind to spiritual truths, namely that I am primarily spiritual and free from ideas of pain or suffering.

I was healed from anxiety this year, and have felt a lightness and freedom.  I had accepted a very limited view of myself – I focused on the negatives in my life, and tried to physically control the environment around me to feel safe and secure in myself.  This started with my tendency to hide parts of myself that I feared other people would reject, and did everything I could to meet the expectations of those around me in school, during my gap year and later at university.  This obsession with control intensified when I lived in Indonesia, where I was constantly harassed by men in the streets and was actually assaulted at one point during my time there.  I learned to prepare for the worst case scenario, and was uptight and fearful.  This affected my personal life – I was scared that people would find out things about me that they might disapprove of, and I was very distrustful of new people, especially men.

I had a healing when I realised that the opposite of anxiety is to expect good.  This did not mean putting my head in the sand and pretending that nothing was wrong, but rather turning away from a limited understanding of myself and the world and focusing on spiritual facts.  A God that is all good could not create me fearful and vulnerable, and has not assigned me a future of fear and negativity in order to ‘test’ me.  Slowly, I concentrated on correcting fearful thoughts with an expectation of good, and gauging whether ideas coming to me were affirming my identity as a spiritual being or sending me into a negative spiral.  The strength I gained by trusting God has led me to be more open with friends and family, to forgive the men in Indonesia who seemed to threaten my safety, and to be relaxed in accepting opportunities that have opened up a whole new world for me.  I am so grateful for my background in Christian Science, and have used it as a practical tool in gaining peace and harmony in my everyday life.

To read more testimonies of healing shared by members of the Christian Science Church in Canberra click on the archive headings on the left for May and June 2016.

Silencing Chronic Pain   1 comment

shutterstock_69214975The four-hourly doses of morphine were such a welcome relief to the intense pain I was experiencing following major surgery.  What could possibly make me give them up?

I found there was something that could persuade me to do so.  And that’s why, I want to share my experience with sufferers of chronic pain.

In Australia, one in five people live with chronic pain, including adolescents and children.  This prevalence rises to one in three people over the age of 65.  Chronic pain is linked to depression and suicide and is Australia’s third most costly health condition.

To manage it, a range of treatments such physio and physical therapy, medical acupuncture, thinking strategies, lifestyle changes, nutrition and traditional prescription opioids, are employed.

Despite this, pain is often long-lasting and continues for years with no foreseeable end.

However, I’ve joined a groundswell of people that believe it’s time to do more than simply manage pain.  We are convinced it can be reduced, and even healed.

According to a 2011 report, “one reason pain is so hard to treat is that it isn’t just physical.”  Our thinking can actually have an impact on the amount of pain we feel.

The power of our expectations is illustrated in a series of trials into the relationship between pain and the placebo effect.  Hundreds of patients treating irritable bowel syndrome, migraine and back pain experienced similar or better results from placebos than from strong pain killers.

While it’s agreed that placebos are not a universal panacea, placebo research leads us to think about how much influence thought actually has on our health.

Reasoning from a more spiritual perspective, author Mary Baker Eddy, reached a similar conclusion, explaining that pain is always a mental image or state.

“… the human mind is all that can produce pain,” she wrote in Science and Health with Key to the Scriptures.

But can pain really be relieved just by thinking differently?

Yes, but in my experience I have found that it needs more than just positive thinking to free us from pain.

So, back to my stay in hospital.  In my late-teens I was “on fire” with enthusiasm about a couple of unique books which I had recently revisited.  They answered so many of the questions I had about why we are here and whether what our senses perceive is all there is to existence.

The Bible, so comforting to so many people, didn’t seem all that relevant to me until I started reading Science and Health, which brings out its spiritual meaning and explains how and why not only Jesus, but also his early disciples and many of the Old Testament prophets, were able to heal all kinds of physical needs.

I learned that there was a spiritual science in place based on a divine consciousness of being.

My studies had shown the importance of addressing the spiritual need as an aid to recovery, a standpoint now supported by medical research.

I started reading the thought-changing book again right there in hospital, and called a Christian Science practitioner to pray with me by helping me to understand more consistently my real, spiritual nature.

I can still remember the feeling of love and wholeness that engulfed me soon after.  No more drugs were needed, and worrying digestive difficulties painlessly dissipated that day.

On this basis, many have been healed of acute and chronic pain, and demonstrated that such pain need not last forever.  Peace and health are a present possibility for those willing to dig deeper into the understanding of their spiritual identity.

This article was contributed by Kay Stroud, a life-long Christian Scientist, who is a freelance writer focussing on the undeniable connection between our thinking and our experience including our health.  She writes for metropolitan and regional news media throughout Australia and beyond, and is a regular contributor to Australia’s national forum, Online Opinion, and the APN regional network in Northern NSW and Queensland.

You can follow her blog at www.health4thinkers.com

or follow her on twitter:  www.twitter.com/KayJStroud

Discover God – Discover Health   Leave a comment

A Christian Science lecture by Stormy Falco

article.271029.large[1]In this hour-long lecture, Discover God – Discover Health, Stormy describes her recovery from a paralysing terminal illness.

When she had nowhere else to turn, Stormy turned to God in prayer – a God she did not know very well, whose existence she had often doubted and who now was the focus of her anger.

She studied the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy, and learned that God was Love; God did not send sickness.  As her understanding of God grew her health improved.  She learned that there were divine laws that sustained and maintained man.  As she learned to apply these laws she was restored to perfect health.

Stormy is now a full-time Christian Science healer and teacher.  She has travelled the world sharing what she has learned about spiritual healing.

Follow this link to listen to Stormy’s talk:  Discover God – Discover Health.

This lecture was given in the Clayton Community Centre in Melbourne and was sponsored by the Christian Science Church in Ringwood.

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