Archive for the ‘fear’ Category
Still small voice Leave a comment
Can you see the face of the sky? read the signs of the times? 1…. is there a storm brewing?
we are being called …. to sift real from unreal
What it Means to Me to be a Christian Scientist Leave a comment
The Christian Science Church – a part of the Canberra community. Members share testimonies and talk about their lives as Christian Scientists.
My name is Jen and I am a member of the Christian Science Church in Canberra. I love learning about other people’s religions – I hope that some of you will love learning about mine.
Although Christian Science is very much based on what Jesus taught us, I often describe it to atheist and agnostic friends as a blend of Buddhism and Quantum Physics. This is because it has a focus on overcoming a material view of the world, and understanding God as a spiritual life force. It also presents us with a set of rules that we can use to understand God and His relation to man: spiritual laws that are the basis of reality.
So what does this mean for me, as a Christian Scientist? It means that I work every day to bring spirituality into my experience, and have seen healing as a result. I lived in Indonesia for a year and attracted a lot of attention as a fair-haired, blue-eyed foreigner. I developed anxiety during my time there due to the constant staring, catcalling and sexual harassment. When I came home to Australia, I struggled to shake the anxiety, which made me incredibly tense, neurotic and irritable. It took me a couple of years of prayer to overcome my anxiety: it was clear that I was safe, but I was facing mental suggestions that I should hold onto fear to protect myself.
I had the choice of turning to a powerful God who created me free of fear, to a God who made me feel unsafe and fearful, or to no God at all. I chose the first, as praying to know that I am the spiritual creation of a loving God has brought me healing in the past. I had a major light-bulb moment in this case when I realized that the opposite of anxiety is expecting good. I replaced thoughts of fear and anxiety with thoughts of safety and optimism, knowing that an All-Powerful God would always protect His creation. This allowed me to free my thought from fear, and I have felt relaxed and protected ever since.
This is a testimony of how I understand God and myself, and also of how I use Christian Science prayer in facing the challenges in my life. I use the laws that Jesus taught us to overcome limited views of myself, and rid myself of fear in living a peaceful life.
Not Limiting God Leave a comment
Not Limiting God – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.
When man is governed by God, the ever-present Mind who understands all things, man knows that with God all things are possible (Science and Health p180).
Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy. A new topic for the readings is selected each week.
At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.
If you are in Canberra on any Wednesday please join us. Everyone is welcome.
This recording represents the readings on the topic: Not Limiting God.
Never Alone Leave a comment
Never Alone – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.
Whither shall I go from thy spirit? or whither shall I flee from thy presence? If I ascend up into heaven, thou art there: if I make my bed in hell, behold, thou art there. If I take the wings of the morning, and dwell in the uttermost parts of the sea; Even there shall thy hand lead me, and thy right hand shall hold me.
(Psalms 139: 7-10)
Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy. A new topic for the readings is selected each week.
At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.
If you are in Canberra on any Wednesday please join us. Everyone is welcome.
This recording represents the readings on the topic: Never Alone.
A Normal Pregnancy Leave a comment
![10999095_10203698134286147_529720653179037855_n[1]](https://christiansciencecanberra.files.wordpress.com/2015/04/10999095_10203698134286147_529720653179037855_n1.jpg)
We have recently had a beautiful baby girl. Our whole pregnancy and birth was summed up by one of the midwives as being ‘refreshingly normal’; nothing unexpected, nothing out of the ordinary, nothing unpredicted just easy and simple and normal.
I was bought up in Christian Science. It is normal for me to pray whenever I feel scared, hurt or whelmed by a situation and having a baby definitely fell into the overwhelming category. I have never been maternal and have never really thought seriously about being a parent, but my husband was ready and if there was ever anyone I wanted to have a baby with, it’s him. So I started praying to know that Life isn’t a product of mortal interaction. Life is a synonym of God. Life is from God and as such I don’t have the power to do a bad job of parenting.
I can’t say I was completely comfortable yet with the idea of being parental, but the terror the idea initially filled me with had receded. When we found out we were pregnant the last residual fears left me. I’m deeply fortunate that my mum is a Christian Science Practitioner. Through prayer she helped shield me from all the insidious fears that try and bombard pregnant women; she reminded me constantly that my little baby was a reflection of God, a perfectly developed, complete reflection of Life and Love. I could suffer no ill effects from such a blessing – and the pregnancy was a blessing. All symptoms of morning sickness ceased almost as soon as they started, I didn’t feel exhausted, I wasn’t moody or emotional; at all my checkups the midwives found me and my baby to be healthy and growing at the perfect rate. I was fit enough to keep working, right up until the office closed for Christmas (I was due in early January), and my hair was extra shiny!
I was often told by friends how lucky I’d been with my pregnancy. It’s not lucky, it’s normal. It is normal to be happy, to be healthy, it’s normal to be blessed every day by God’s Love.
By the time I was 8 months pregnant my fears of being a bad mother, of being unable to raise my child well had dissipated. God is Father Mother, not me and my husband. The only fears that remained were my waters breaking in the supermarket and the pain of labour (and having to do it with no pants on). So I kept praying about these too. I found at the root of these seemingly superficial fears I was afraid of losing my dignity; that I would be overwhelmed by the physical process of giving birth. I reasoned that if my baby was a perfect reflection of God’s Love and Life, then so was I. After caring for me so long God would not abandon me at the final hurdle.
Labour was short, uncomplicated and I did not forgot my please and thank-yous once! My waters broke at the hospital (not at the supermarket) and I kept my pants on right until the end, and then I didn’t really care. Our little girl is perfect.
I’ve kept praying about what is normal since we came home too. Normal is peaceful, harmonious, and joyous. It is not distress, sleepless nights, or the baby blues. In those first few days where doctors and nurses tell you to expect exhaustion, unsettledness and hormonal tidal waves, I prayed fiercely, I would not accept these predictions of disharmony. The first few nights we were home I read the Mothers Evening Prayer by Mary Baker Eddy (from the Christian Science Hymnal 207), the second verse resonated strongly:
“Love is our refuge; only with mine eye / Can I behold the snare, the pit, the fall: / His habitation high is here, and nigh, / His arm encircles me, and mine and all.”
I read this over and over until I felt calm, and the fear of having a newborn subsided.
Our child has, from the start, been a good sleeper. Neither my husband nor I have suffered sleepless nights and she is a happy, tolerant, calm, peaceful baby. None of the scary predictions have lingered, because divine Love is omnipotent, a Father Mother’s Love could never allow their child to suffer distress or pain, and hasn’t.
Our home is a happy one, and we are so grateful for having Jacqueline come into it.
This article was shared by Alex Tabor who lives in Tasmania, Australia.
Help to heal our world; conquer fanaticism 1 comment
What I most love about my country is our general lack of fanaticism – a startling contrast to recent high-profile instances of it here and elsewhere. I started thinking about this subject before the terrorism events in Paris, but those events have made dealing with fanatical thinking seem even more imperative.
A fanatic expresses excessive, irrational zeal. Far from taking an intelligent and well-informed stance on an issue, their passion and manic obsession with a cause or way of doing things colour their decision-making ability negatively.
Fanaticism about a political or religious philosophy that makes us feel superior; holding obsessively to a non-proven hypothesis; belief that there is only one way to play football and there’s a single worthy team; prejudice about what foods we should eat and the best way to cultivate them; or uncompromising belief that we only need to attend to the physical body to be healthy, are all too common habits that lead us down a slippery slope of intolerance. Fanatical beliefs are nearly always built on fear.
A red flag should go up if we find ourselves extremely sensitive about our viewpoint or hating anyone who opposes it.
Alternatively, common sense based on a positive stance, sure of a solution becoming apparent that will be good for everyone, is a better viewpoint. This demeanour is not just a good-old Aussie “she’ll be right” attitude, but grows out of a well-informed and caring approach to the world.
This is a spiritual approach that begins with ourselves – that is, feeling and accepting the love that comes from our divine source. It’s so much easier to love, when we’re feeling loved.
What will help the world through this current fermentation is our individual commitment to choosing love and understanding over hate and apathy.
I find it’s useful to ask myself: could I be a little more thoughtful and kinder with my comments? I’d have to confess that the answer is usually, “well, maybe.”
Try this scenario. If you could go back in time, would you choose to continually belittle our ancestors’ beliefs about a flat earth? Wouldn’t you instead gently nurture and point out bridges of understanding to help them comprehend the reality?
American Imad-ad-Dean Ahmad, president of the Minaret of Freedom Institute was interviewed about possible motives for the killings at the French satirical magazine Charlie Hebdo.
Married to a Christian, Mr Ahmad holds a unique perspective on cross-cultural understanding (or misunderstandings) between Muslims and non-Muslims. He pointed out, “…it is one thing to make a joke about a rich man or a powerful man who slips and falls. It is something entirely different and not funny to make a joke about your poor old grandmother slipping and falling. To the Muslim people, jokes and cartoons about the faith of an oppressed people are not funny. They hurt.”
We all know how humiliation hurts, and most of us at some time have been down the road of wanting to lash out at a perceived enemy.
So, if we can empathise, we can forgive and work towards healing our world.
Academics and experienced change-managers in the field of terrorism psychology are stepping forward this week to share with the world some common patterns for success in de-radicalising regimes and terrorists. (http://www.csmonitor.com/World/Middle-East/2012/0525/Are-terrorists-beyond-redemption)
Surprisingly, these don’t include retribution but active, solution-based change-management, such as recognizing the needs of jihadists; finding them vocational education, jobs and even wives; and, recognizing the importance of their social network (http://blogs.reuters.com/great-debate/2014/11/05/the-3-step-guide-to-de-radicalizing-jihadists/)
Whether or not you have a direct hand in these compassionate measures, you can begin to make a difference in the health of our wonderfully promising world by de-radicalising your own thinking.
Utilise this good advice to start the healing movement within your own circle:
• “Hate no one; for hatred is a plague-spot that spreads its virus and kills at last…
• If you have been badly wronged, forgive and forget…
• Never return evil for evil;
• and, above all, do not fancy that you have been wronged when you have not been.” (Mary Baker Eddy)
None of us have all the answers to the world’s problems right now, but today you can at least be a law to yourself to give up any fanatical beliefs you may be harbouring. This self-regulating action is also good for your stress levels, heart, immune system and much more.
This article is by Kay Stroud. Her articles on the link between consciousness, spirituality and health appear regularly in APN print and online publications. For more information on these trends or answers to questions about Christian Science visit www.health4thinkers.com
Fearless Living is Healthy Living 1 comment
Eliminating fear is good for your health say experts.
Mind-Body Interventions such as patient support groups, prayer, spiritual healing and a state of calmness produced through meditation, can all help reduce bodily stress.
Fear is like luggage you carry around with you. It comes in all shapes and sizes. Some fears you can put down and walk away from. Others seem to be firmly attached to you. You know the kind I’m talking about. It can be a fear of going to the dentist, speaking in public, personal safety, not being able to pay the bills, fear of getting sick, and yes, even a fear of dying.
You often know when you feel nervous or afraid, through certain bodily sensations. For example, you get butterflies in the stomach, sweaty palms, dry mouth, shortness of breath, or rapid heartbeats. On such occasions, fear itself seems to be quite tangible, even physically concrete.
While fear appears to be expressed in a bodily way, it actually starts in thought. This may appear obvious, but it’s a point that often gets overlooked when we’re caught up in an anxious moment, or feeling ill. Being aware of this mind-body connection, provides a starting point for working beyond fear. It leads to finding a pathway for resolving a fearful situation, and to achieving better health.
One way to achieve fearless living, is to practice calm thinking whenever those internal alarm bells are sounding. According to Herbert Benson, M.D. Associate Professor of Medicine at Harvard Medical School and founder of the Mind Body Medical Institute, this can be accomplished by “prescribing meditation – not just medication”. As the author or co-author of more than 170 scientific publications and seven books, Benson encourages a state of calmness through meditation as a means of reducing the bodily stress which is often engendered by fear.
While there are various ways to meditate, one method that many people have found to be effective involves spiritual thinking, or prayer. Thoughts of divine protection, as I’ve discovered, can help dissolve fearful concerns about health and personal wellbeing. This can calm thought, prevent fear from governing the body, and correct health problems engendered by fear. And why not? Evidence of the effect of spiritual thinking on the body are not new. One pioneer and writer on health and spirituality, Mary Baker Eddy, documented them during the last century.
Today modern health campaigner Deepak Chopra, MD, is exploring paths beyond western medicine and surgery. Although a board-certified endocrinologist, he believes that “The experiences of joy, compassion, and meditative quiescence (calmness) could be powerful tools to restore homeostasis (a state of equilibrium) and strengthen our self-repair mechanisms.”
Chopra is not alone in his views. In August 2012, I attended the Australasian Integrative Medicine Association conference in Melbourne. Doctors, nurses and other health care professionals who were present, discussed ways an integrative medicine practice could help patients achieve “optimal health and healing.” This included making use of “all appropriate therapeutic approaches, health care professionals and disciplines”, as well as “Mind-Body Interventions such as patient support groups, meditation, prayer, spiritual healing, …”
Those in the medical fraternity who seek the healing of fear and of fear-related illness through complementary practices, are to be commended. As Chopra says, “The mystery of healing remains unsolved. If we combine wisdom and science, tradition and research, mind and body, there is every hope that the mystery will reveal its secrets more and more fully.” Such unbiased inquiry as he proposes, could lead us to understand how to live a fear-free, healthy life and to the role that spiritual thinking can play in the healing that follows.
This article, Fearless Living is Healthy Living, by Beverly Goldsmith was originally published on her blog site, Spirituality and Health Connect. Beverly is a Melbourne-based health writer who provides a diversity of health content on how spirituality and thought affect health.
