Love – the Fulfilling of the Law– Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.
Love inspires, illumines, designates, and leads the way. Right motives give pinions to thought, and strength and freedom to speech and action.
(Science and Health with Key to the Scriptures by Mary Baker Eddy p454)
Every Wednesday at 6.15 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scripturesby Mary Baker Eddy. A new topic for the readings is selected each week.
At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.
If you are in Canberra on any Wednesday please join us. Everyone is welcome.
This recording represents the readings on the topic: Love – the Fulfilling of the Law.
What I most love about my country is our general lack of fanaticism – a startling contrast to recent high-profile instances of it here and elsewhere. I started thinking about this subject before the terrorism events in Paris, but those events have made dealing with fanatical thinking seem even more imperative.
A fanatic expresses excessive, irrational zeal. Far from taking an intelligent and well-informed stance on an issue, their passion and manic obsession with a cause or way of doing things colour their decision-making ability negatively.
Fanaticism about a political or religious philosophy that makes us feel superior; holding obsessively to a non-proven hypothesis; belief that there is only one way to play football and there’s a single worthy team; prejudice about what foods we should eat and the best way to cultivate them; or uncompromising belief that we only need to attend to the physical body to be healthy, are all too common habits that lead us down a slippery slope of intolerance. Fanatical beliefs are nearly always built on fear.
A red flag should go up if we find ourselves extremely sensitive about our viewpoint or hating anyone who opposes it.
Alternatively, common sense based on a positive stance, sure of a solution becoming apparent that will be good for everyone, is a better viewpoint. This demeanour is not just a good-old Aussie “she’ll be right” attitude, but grows out of a well-informed and caring approach to the world.
This is a spiritual approach that begins with ourselves – that is, feeling and accepting the love that comes from our divine source. It’s so much easier to love, when we’re feeling loved.
What will help the world through this current fermentation is our individual commitment to choosing love and understanding over hate and apathy.
I find it’s useful to ask myself: could I be a little more thoughtful and kinder with my comments? I’d have to confess that the answer is usually, “well, maybe.”
Try this scenario. If you could go back in time, would you choose to continually belittle our ancestors’ beliefs about a flat earth? Wouldn’t you instead gently nurture and point out bridges of understanding to help them comprehend the reality?
American Imad-ad-Dean Ahmad, president of the Minaret of Freedom Institute was interviewed about possible motives for the killings at the French satirical magazine Charlie Hebdo.
Married to a Christian, Mr Ahmad holds a unique perspective on cross-cultural understanding (or misunderstandings) between Muslims and non-Muslims. He pointed out, “…it is one thing to make a joke about a rich man or a powerful man who slips and falls. It is something entirely different and not funny to make a joke about your poor old grandmother slipping and falling. To the Muslim people, jokes and cartoons about the faith of an oppressed people are not funny. They hurt.”
We all know how humiliation hurts, and most of us at some time have been down the road of wanting to lash out at a perceived enemy.
So, if we can empathise, we can forgive and work towards healing our world.
Whether or not you have a direct hand in these compassionate measures, you can begin to make a difference in the health of our wonderfully promising world by de-radicalising your own thinking.
Utilise this good advice to start the healing movement within your own circle:
• “Hate no one; for hatred is a plague-spot that spreads its virus and kills at last…
• If you have been badly wronged, forgive and forget…
• Never return evil for evil;
• and, above all, do not fancy that you have been wronged when you have not been.” (Mary Baker Eddy)
None of us have all the answers to the world’s problems right now, but today you can at least be a law to yourself to give up any fanatical beliefs you may be harbouring. This self-regulating action is also good for your stress levels, heart, immune system and much more.
This article is by Kay Stroud. Her articles on the link between consciousness, spirituality and health appear regularly in APN print and online publications. For more information on these trends or answers to questions about Christian Science visit www.health4thinkers.com
While some of us are still dealing with the influx of visitors, festivities and sun-soaked holidays, in the back of our minds is the niggling thought that 2015 has already begun and now is the time to make our New Year’s resolutions, before it’s too late.
Some are choosing to eat healthier and exercise more. That certainly can make us feel better.
Two other resolutions that go hand-in-hand will not only increase your health but be game-changers in your life: always opt for the positive viewpoint over the negative and choose to be kinder to others.
A friend related how his acquaintance was in hospital recently, suffering from a life-threatening illness.
Things were looking pretty grim and it seemed that he was hanging on by a thread. Then his heart stopped and he ceased breathing.
At that moment, the medical staff on duty in that area of the hospital noticed that he was passing on and began to congregate around his bed …. not rushing to him with defibrillator or drip, but unexpectedly telling jokes, laughing and talking loudly and animatedly about everyday things.
They continued by his bedside including everyone in the ward in the jovial conversation until he began to regain consciousness. The man made a full recovery.
What happened? Did the nurses and doctors know that their confident and caring presence was more effective than apparatus or medication? Yes.
Something similar is at play when a teacher disregards the negative ‘label’ attached to the child and responds with love and recognition of that child’s higher nature and abilities, bringing a turnaround in attitude at school.
Or when a brick wall tumbles down between two people who haven’t spoken to each other for years as one reaches out with forgiveness.
The reasons for such changes for the better spring from (1) choosing a positive, solution-based approach, and (2) trusting our instinct to be warm and caring, despite a temptation to take an impersonal, defeatist or hard-line approach.
Lissa Rankin MD, sought-after TEDx presenter and one of the keynote speakers at the Byron Bay Uplift Festival a few weeks ago, urges us to strip back everything that isn’t really us that we’ve learned in the world of hard knocks, to find that inner pilot light or divine spark of love within.
Research results from studies on cancer recovery and remission support her claim to the beneficial effects of this practice.
Rankin also cites conclusive evidence that an essential part of any successful treatment is engaging a health practitioner who is reassuring, gentle and kind, and treats patients with compassion.
Did Jesus mean in his well-known parable, that the warmth and care that the Good Samaritan showed had as much to do with the traveller’s recovery (who was robbed and beaten by thieves) as the bandages, oil and wine provided?
Mary Baker Eddy believed so and based her scientific, healing method on this premise. An important researcher into how consciousness affects health, she discovered in her investigations and successful treatments through prayer that…
Forgetting ourselves and putting others first really FEELS divine and invariably makes us glow with happiness.
I hope your 2015 takes wings. Seems it’s sure to do so if you choose to take this two-pronged approach to a happier, healthier year ahead – adopting a positive, solution-based viewpoint, and actively and warmly caring for yourself and others.
Kay is a freelance writer focussing on the undeniable connection between our thinking and our health. She writes for metropolitan and regional news media throughout Australia and beyond, and is a regular contributor to Australia’s national forum, Online Opinion.
Eliminating fear is good for your health say experts.
Mind-Body Interventions such as patient support groups, prayer, spiritual healing and a state of calmness produced through meditation, can all help reduce bodily stress.
Fear is like luggage you carry around with you. It comes in all shapes and sizes. Some fears you can put down and walk away from. Others seem to be firmly attached to you. You know the kind I’m talking about. It can be a fear of going to the dentist, speaking in public, personal safety, not being able to pay the bills, fear of getting sick, and yes, even a fear of dying.
You often know when you feel nervous or afraid, through certain bodily sensations. For example, you get butterflies in the stomach, sweaty palms, dry mouth, shortness of breath, or rapid heartbeats. On such occasions, fear itself seems to be quite tangible, even physically concrete.
While fear appears to be expressed in a bodily way, it actually starts in thought. This may appear obvious, but it’s a point that often gets overlooked when we’re caught up in an anxious moment, or feeling ill. Being aware of this mind-body connection, provides a starting point for working beyond fear. It leads to finding a pathway for resolving a fearful situation, and to achieving better health.
One way to achieve fearless living, is to practice calm thinking whenever those internal alarm bells are sounding. According to Herbert Benson, M.D. Associate Professor of Medicine at Harvard Medical School and founder of the Mind Body Medical Institute, this can be accomplished by “prescribing meditation – not just medication”. As the author or co-author of more than 170 scientific publications and seven books, Benson encourages a state of calmness through meditation as a means of reducing the bodily stress which is often engendered by fear.
While there are various ways to meditate, one method that many people have found to be effective involves spiritual thinking, or prayer. Thoughts of divine protection, as I’ve discovered, can help dissolve fearful concerns about health and personal wellbeing. This can calm thought, prevent fear from governing the body, and correct health problems engendered by fear. And why not? Evidence of the effect of spiritual thinking on the body are not new. One pioneer and writer on health and spirituality, Mary Baker Eddy, documented them during the last century.
Today modern health campaigner Deepak Chopra, MD, is exploring paths beyond western medicine and surgery. Although a board-certified endocrinologist, he believes that “The experiences of joy, compassion, and meditative quiescence (calmness) could be powerful tools to restore homeostasis (a state of equilibrium) and strengthen our self-repair mechanisms.”
Chopra is not alone in his views. In August 2012, I attended the Australasian Integrative Medicine Association conference in Melbourne. Doctors, nurses and other health care professionals who were present, discussed ways an integrative medicine practice could help patients achieve “optimal health and healing.” This included making use of “all appropriate therapeutic approaches, health care professionals and disciplines”, as well as “Mind-Body Interventions such as patient support groups, meditation, prayer, spiritual healing, …”
Those in the medical fraternity who seek the healing of fear and of fear-related illness through complementary practices, are to be commended. As Chopra says, “The mystery of healing remains unsolved. If we combine wisdom and science, tradition and research, mind and body, there is every hope that the mystery will reveal its secrets more and more fully.” Such unbiased inquiry as he proposes, could lead us to understand how to live a fear-free, healthy life and to the role that spiritual thinking can play in the healing that follows.
This article, Fearless Living is Healthy Living, by Beverly Goldsmith was originally published on her blog site, Spirituality and Health Connect. Beverly is a Melbourne-based health writer who provides a diversity of health content on how spirituality and thought affect health.
One Saturday morning I was standing in the foyer of a young peoples’ theatre. Students were gathering for their weekly drama lesson. A teacher who had been away the previous several lessons arrived. I watched as one by one children sidled over to her.
“I did my piano exam,” one told her.
“I’ve auditioned for an arts program.”
“I lost my tooth.”
Their teacher embraced each with a comment, or smile, or hug – an affirmation of value. Children know when teachers or coaches care for them and they shine under this attention. Apart from the instruction in drama, football, or swimming, this is also of real value.
As kids become adolescents they enjoy finding people that care for them enough to verbally spar with them, let them exercise their wit, reason and questioning of the world. They want teachers, coaches, friends and neighbours to care enough not to always agree with them as they develop their own unique identities. Finding a variety of situations where this can safely happen can be a challenge.
In the Christian Science Sunday School time is given for the fostering of caring respectful relationships. Grouped around similar ages up to 20, a teacher or facilitator typically stays for two to three years. Relevant ideas from unique thinkers in the Bible and the book, Science and Health with Key to the Scripturesby Mary Baker Eddy, prompt discussion.
Along with a pre-teen group, I was part of an exploration of an idea from this book: ‘The divine Mind maintains all identities, from a blade of grass to a star, as distinct and eternal.’ There were no right or wrong answers. It included a discovery of our spiritual identity, our pets and the local water-ways!
This group grew in confidence at school and in extra-curricular activities. They uncovered something about their spiritual identity. As part of the group I learned about soccer umpiring, teenage movies, pokemon and mine-craft. Our regular one-hour a week together was a cheerful win-win all round!
In Canberra the Christian Science Sunday School operates every Sunday 10.00 – 11.00 am. It is located at the corner of Macquarie and Bligh Street in Barton. Visitors and new pupils up to the age of 20 are warmly welcomed. Instruction in classes is based on the Ten Commandments, the Beatitudes and the Lord’s Prayer.
Hope is the stuff of change, recovery and healing, according to Dr Shane Lopez, author of the new book: Making Hope Happen: Create the Future You Want for Yourself and Others. “Hope is half optimism. The other half is the belief in the power that you can make it so”, writes Lopez.
Hopeful people make an investment in the future that pays off in the present: in the way they eat, exercise, conserve energy, take care of themselves and stick to their treatment plan. He suggests that this sort of “change in mind-set has the power to alter neurochemistry”.
It takes work to keep your thinking in tune with what’s good around you. For me, trust that ‘good will win’ lifts me out of the daily grind of thinking that what I see and hear is all there is to us, into a mental realm a bit higher.
2. Show Your Gratitude
Studies show that saying ‘thanks’ reduces stress, and giving back through volunteering is good for your heart, in more ways than one
For example, researchers from the University of British Columbia found that volunteers who felt more empathy and put in more time and effort not only experienced greater mental health but also better cardiovascular health.
Research cited by Dr Stephen Post in his book Why Good Things Happen to Good People also found that giving in high school predicts good physical and mental health in late adulthood; generous behaviour reduces adolescent depression and suicide risk; giving quells anxiety; giving to others helps facilitate self-forgiveness and increases your longevity; giving is so powerful that sometimes even just ‘thinking’ charitable thoughts helps us.
This could be the right moment to volunteer to do Meals on Wheels or tuck shop duty, offer to coach your friend in maths or put up your hand to coach the soccer team …. and give thanks. It could not only help others, but also help you.
3. Love
We need to move past our cultural preconceptions that sometimes equate love only with infatuation, sexual desire or fairytale endings. Love is kindness and compassion.
“Love literally [makes] people healthier”, reported Dr Barbara Fredrickson, Professor of Psychology at the University of North Carolina.
“People tend to liken their emotions [like loving] to the weather, viewing them as uncontrollable,” said Fredrickson. This research shows not only that our emotions are controllable, but also that we can take the reins of our daily emotions and steer ourselves toward better physical health.
Love – moments of warmth, connection and openness sprinkled throughout your day – holds the key to improving our mental and physical health as well as lengthening our life.
4. Forgive
It’s one of the hardest things to do, but if you do it will make a big difference to your happiness, your relationships and your health.
For example, researchers from the University of California in San Diego found that people who let go of their anger could decrease the physical effects of stress.
Forgiveness is aptly described as ‘a change of heart’. Iowa doctor, Katherine Hurst MD, says, “I had a patient who went through a rough divorce and it took her years to get over it. She was on antidepressants, blood pressure meds and sleeping pills. When she finally forgave him and forgot about the marriage she was able to go off all of them”.
5. Meditate
Take some time to meditate, or contemplate, each morning, even if only for a few minutes. Studies have shown that prayer, meditation and attendance at religious services all benefit health in ways that scientists cannot fully explain.
“… [meditating] even 5 or 10 minutes, say a couple of times a day can start to produce significant benefits”, affirms Dr Craig Hassad, internationally recognised expert in Mindfulness Meditation, now a resident at Monash University Medical School. And it seems that many can now attest to the health benefits of doing just that.
The inclusion of meditation or prayer as part of our health care is increasingly being recommended by doctors to treat both mental and physical illness. In time, could meditation be seen as ‘the new normal’?
I find that using only one of these fabulous 5 tips brightens my day and makes me feel a whole lot better – renewed and revitalised – which points to the proposition that we’re much more than just a body.
It’s clear that these 5 easy tips are mental change agents that empower us, and make us happier and more fulfilled.
Growing numbers of people are seeing how mental approaches like this also lead to surprisingly better physical and mental health.
This article is by Kay Stroud. Kay is a health writer focussing on the leading edge of consciousness, spirituality and health. Her articles can be found on Health4Thinkers.
“Studies have found those with gratitude are more likely to have a high grade point average.”
Children who are encouraged to know their spiritual identity find a valuable poise reflected in both academic and secular activities. In general, students are found to be more successful, resilient and happy.
There have also been studies by psychologists and sociologists on gratitude. According to the Christian Science Monitor, if you’re grateful, you are more likely to be happy.
It stated that grateful people are more helpful, more satisfied with life and have better friendships. It said studies have found those with gratitude are more likely to have a higher grade point average. They tend to be healthier both physically and mentally.
At the Christian Science Sunday School, gratitude for good is fostered along with deep reflection on the nature of God as a law of eternal truth, as well as an all-encompassing divine love.
The Sunday School operates around small discussion groups with students, up to the age of 20, who are encouraged to discover and demonstrate more of their spiritual self as described in the Bible.
Choosing a religious educational context for children is important. It can encourage the life of the child and the community. To find out more about the Christians Science Sunday School in Canberra visit the Christian Science Canberra website.
Love – the Fulfilling of the Law – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.
While some of us are still dealing with the influx of visitors, festivities and sun-soaked holidays, in the back of our minds is the niggling thought that 2015 has already begun and now is the time to make our New Year’s resolutions, before it’s too late.
Christian Science Canberra 