Archive for the ‘New Year’s resolutions’ Tag

Look ahead in the New Year. It’s good for your health.   Leave a comment

 

Happy New Year! It’s an exciting time for everyone. Or is it? For some people, it may be a continuation of last year’s old dismal way of living. For others, it’ll be an opportunity to look ahead – to set new goals, make an exhilarating fresh start, see the potential of fulfilling long-held dreams, or implementing new ways to achieve greater health and happiness. Being a look ahead kind of person helps foster positive prospects for a better life. So if this is what you’d like to achieve this year, check out the tips and implement them in the weeks ahead. You can do it, and, it’s good for your health.

 

@Glowimages:

LOOK AHEAD, NOT BACK.

 If you want to get the most out of the New Year, be forward looking. Don’t look back or remain stuck in a mental rut. Think progressively. Be bold. Make changes. Applying this look ahead attitude to daily life, benefits your mental, emotional and physical wellbeing at home, and in the workplace.

 

TIPS:

– Look ahead. Aim to live a splendidly useful, active life. Enjoy thinking about and planning what you’re going to do in the next 12 months. Do something different. Take up a new activity. Relish what lies ahead for you.

– Be assured that your future holds an abundance of love, kind people and happy experiences. Love and goodness come from a divine source and are continuously present.

– Look forward with confidence. If you foresee difficulties in the days ahead, have courage. Knowthat you possess the spiritual poise, calm strength, and wisdom to triumph over them.

– Don’t look back. Leave the past behind. Stand porter at the door of thought”. Shut out any “unhealthy thoughts and fears.” Mary Baker Eddy, Science and Health p.392

– Say goodbye to yesterday. Drop all bitterness and regret. “Forget what happened in the past, and do not dwell on events from long ago.” The Bible. Isaiah 43:18.    

– If the New Year offers change – a new beginning, enthusiastically embrace it. Forget “the things that are behind” and reach out “for the things that are ahead.” The Bible. Philippians 3:13.  

– Move forward. Take positive action to improve your everyday life. Resolve to be a more patient parent, work colleague, and road-user. Be grateful for the good you have right now. Express your appreciation to others. Say “thank you” more often.

– So get started! As the next 365 days begin, anticipate receiving the blessings each day holds. Be excited. Look ahead in the New Year. It’s good for your health.

ABOUT THE EXPERT:

Beverly Goldsmith writes on the connection between spirituality and health and is a Practitioner and Teacher of Christian Science healing. Twitter: @GoldsmithBev

 

Make a Game-Changing New Year’s Resolution   Leave a comment

 

FireworksWhile some of us are still dealing with the influx of visitors, festivities and sun-soaked holidays, in the back of our minds is the niggling thought that 2015 has already begun and now is the time to make our New Year’s resolutions, before it’s too late.

Some are choosing to eat healthier and exercise more. That certainly can make us feel better.

Two other resolutions that go hand-in-hand will not only increase your health but be game-changers in your life: always opt for the positive viewpoint over the negative and choose to be kinder to others.

A friend related how his acquaintance was in hospital recently, suffering from a life-threatening illness.

Things were looking pretty grim and it seemed that he was hanging on by a thread. Then his heart stopped and he ceased breathing.

At that moment, the medical staff on duty in that area of the hospital noticed that he was passing on and began to congregate around his bed …. not rushing to him with defibrillator or drip, but unexpectedly telling jokes, laughing and talking loudly and animatedly about everyday things.

They continued by his bedside including everyone in the ward in the jovial conversation until he began to regain consciousness. The man made a full recovery.

What happened? Did the nurses and doctors know that their confident and caring presence was more effective than apparatus or medication? Yes.

Something similar is at play when a teacher disregards the negative ‘label’ attached to the child and responds with love and recognition of that child’s higher nature and abilities, bringing a turnaround in attitude at school.

Or when a brick wall tumbles down between two people who haven’t spoken to each other for years as one reaches out with forgiveness.

The reasons for such changes for the better spring from (1) choosing a positive, solution-based approach, and (2) trusting our instinct to be warm and caring, despite a temptation to take an impersonal, defeatist or hard-line approach.

Lissa Rankin MD, sought-after TEDx presenter and one of the keynote speakers at the Byron Bay Uplift Festival  a few weeks ago, urges us to strip back everything that isn’t really us that we’ve learned in the world of hard knocks, to find that inner pilot light or divine spark of love within.

Research results from studies on cancer recovery and remission support her claim to the beneficial effects of this practice.

Rankin also cites conclusive evidence that an essential part of any successful treatment is engaging a health practitioner who is reassuring, gentle and kind, and treats patients with compassion.

Did Jesus mean in his well-known parable, that the warmth and care that the Good Samaritan showed had as much to do with the traveller’s recovery (who was robbed and beaten by thieves) as the bandages, oil and wine provided?

Mary Baker Eddy believed so and based her scientific, healing method on this premise. An important researcher into how consciousness affects health, she discovered in her investigations and successful treatments through prayer that…

“Whatever holds human thought in line with unselfed love, receives directly the divine power” (Science and Health with Key to the Scriptures)

Forgetting ourselves and putting others first really FEELS divine and invariably makes us glow with happiness.

I hope your 2015 takes wings. Seems it’s sure to do so if you choose to take this two-pronged approach to a happier, healthier year ahead – adopting a positive, solution-based viewpoint, and actively and warmly caring for yourself and others.

This article by Kay Stroud was published on 32 APN news sites, including these dailies:  Rockhampton Morning Bulletin, Sunshine Coast Daily, Bundaberg News Mail, Tweed Daily News, Toowoomba Chronicle, Mackay Daily Mercury, Fraser Coast Chronicle, Coffs Coast Advocate, Clarence Valley Examiner, Lismore Northern Star, Gladstone Observer, Gympie Times, Ipswich Queensland Times, Warwick Daily News

Kay is a freelance writer focussing on the undeniable connection between our thinking and our health. She writes for metropolitan and regional news media throughout Australia and beyond, and is a regular contributor to Australia’s national forum, Online Opinion.

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