Archive for the ‘Science and Health with Key to the Scriptures’ Tag

Beating the Winter Blues   Leave a comment

DSCN0134Here in Canberra winter is now upon us. The yellow and gold trees have given way to bare branches and we have already had our first frosty mornings.

Many of us who have lived in Canberra for a while have come to love this climate and its four distinct seasons. With each there are certain expectations: the regenerating bloom of the spring heralded by the brilliance of the wattle; the long dry heat of the summer and trips to the coast; the vivid colours of the autumn and the swirling brown leaves.

The crispness of winter, the clear blue skies and trips to the snow are often accompanied by calls to be wary of colds and flu. TV commercials remind us of the available remedies and we are sometimes tempted to wonder whether we will ‘go down’ with something this year, or will we be lucky?

Nowadays there is a strong body of evidence that attests to the influence of one’s thought on health. For over 100 years now we have been aware of the placebo effect: the apparent strong positive effect of sugar pills and non-medicated treatments on patients who believed them to be remedial agents. These experiments alone must ask us to question the nature of the effect of thought on the body. To question how the quality of our consciousness and our belief systems can affect our wellbeing? There is also growing evidence to suggest that spirituality, our natural attraction to the good and the true, has a positive impact on physical resilience and recuperation.

About 150 years ago Mary Baker Eddy investigated this link between spirituality and health. Her experiments and study culminated in her textbook: Science and Health with Key to the Scriptures. In it she states (p208): Mind, not matter, is causation. A material body only expresses a material and mortal mind. … You embrace your body in your thought, and you should delineate upon it thoughts of health, not of sickness.

New SH (2)She goes on to say (p392): The physical affirmation of disease should always be met with the mental negation. Whatever benefit is produced on the body, must be expressed mentally, and thought should be held fast to this ideal. If you believe in inflamed and weak nerves, you are liable to an attack from that source. … If you decide that climate or atmosphere is unhealthy, it will be so to you. Your decisions will master you, whichever direction they take.

Reverse the case. Stand porter at the door of thought. Admitting only such conclusions as you wish realized in bodily results, you will control yourself harmoniously. When the condition is present which you say induces disease, whether it be air, exercise, heredity, contagion, or accident, then perform your office as porter and shut out these unhealthy thoughts and fears. Exclude from mortal mind the offending errors; then the body cannot suffer from them. The issues of pain or pleasure must come through mind, and like a watchman forsaking his post, we admit the intruding belief, forgetting that through divine help we can forbid this entrance.

Let’s determine this winter to hold thought to the higher qualities of Truth and Love, of wholeness and harmony and turn away from contemplation of disease, and so build our spiritual immunity.

This article was contributed by Deborah Packer of Canberra.

To purchase a copy of Science and Health with Key to the Scriptures by Mary Baker Eddy click here.

Prayer for the Neighbour’s Dogs Brings a Harmonious Solution   Leave a comment

$ dreamstime_6562165About three years ago a young mum moved into the house next door to us. She had a couple of children, a cat and a dog. Soon her friend moved in too and he brought with him a tiny pup. These were both outside dogs but they had provided no shelter for them. They lived largely without human interaction in the bare backyard and it was the middle of a fierce and wet Canberra winter. In the mornings this tiny short-haired puppy could be seen sleeping curled and shivering in the long frosty grass. During the blustery winter days he cried and cried. When it rained he tried to stand under the larger dog for shelter and together they looked soaked and miserable.

I found this very difficult to witness day after day and I became incensed with indignation.

I succumbed to the error of believing that evil existed – in the form of my neighbours and that there were places where Love – another name for God – did not exist. If I believed that the neighbours were cruel and unloving then I was believing that God wasn’t all. I had to choose which idea I believed.

But, I didn’t want to let go of that indignation – I found it very difficult. But Mary Baker Eddy, the discoverer and founder of Christian Science, tells us in her textbook, Science and Health with Key to the Scriptures:

Rise in the strength of Spirit to resist all that is unlike good (p393).

It was Spirit, God, who gave me the strength to resist this faulty thinking. I knew that there was no place where God was not. The Bible tells us that man is made in the image and likeness of God … of Love. The real man could not be unloving. So I held to this truth about man and acknowledged God’s love for all His creation. This dissolved the indignation. Within a day of this turn around in thinking the dogs were being invited inside and for the rest of the winter they were given shelter and companionship.

I have learned never to underestimate the power of practical applied scientific prayer!

This post was submitted by Deborah Packer of Canberra, Australia.

Love – The Fulfilling of the Law   Leave a comment

$ dreamstime_209356Love – the Fulfilling of the Law – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.

Love inspires, illumines, designates, and leads the way.  Right motives give pinions to thought, and strength and freedom to speech and action.

(Science and Health with Key to the Scriptures by Mary Baker Eddy p454)

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy.  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic: Love – the Fulfilling of the Law.

Make a Game-Changing New Year’s Resolution   Leave a comment

 

FireworksWhile some of us are still dealing with the influx of visitors, festivities and sun-soaked holidays, in the back of our minds is the niggling thought that 2015 has already begun and now is the time to make our New Year’s resolutions, before it’s too late.

Some are choosing to eat healthier and exercise more. That certainly can make us feel better.

Two other resolutions that go hand-in-hand will not only increase your health but be game-changers in your life: always opt for the positive viewpoint over the negative and choose to be kinder to others.

A friend related how his acquaintance was in hospital recently, suffering from a life-threatening illness.

Things were looking pretty grim and it seemed that he was hanging on by a thread. Then his heart stopped and he ceased breathing.

At that moment, the medical staff on duty in that area of the hospital noticed that he was passing on and began to congregate around his bed …. not rushing to him with defibrillator or drip, but unexpectedly telling jokes, laughing and talking loudly and animatedly about everyday things.

They continued by his bedside including everyone in the ward in the jovial conversation until he began to regain consciousness. The man made a full recovery.

What happened? Did the nurses and doctors know that their confident and caring presence was more effective than apparatus or medication? Yes.

Something similar is at play when a teacher disregards the negative ‘label’ attached to the child and responds with love and recognition of that child’s higher nature and abilities, bringing a turnaround in attitude at school.

Or when a brick wall tumbles down between two people who haven’t spoken to each other for years as one reaches out with forgiveness.

The reasons for such changes for the better spring from (1) choosing a positive, solution-based approach, and (2) trusting our instinct to be warm and caring, despite a temptation to take an impersonal, defeatist or hard-line approach.

Lissa Rankin MD, sought-after TEDx presenter and one of the keynote speakers at the Byron Bay Uplift Festival  a few weeks ago, urges us to strip back everything that isn’t really us that we’ve learned in the world of hard knocks, to find that inner pilot light or divine spark of love within.

Research results from studies on cancer recovery and remission support her claim to the beneficial effects of this practice.

Rankin also cites conclusive evidence that an essential part of any successful treatment is engaging a health practitioner who is reassuring, gentle and kind, and treats patients with compassion.

Did Jesus mean in his well-known parable, that the warmth and care that the Good Samaritan showed had as much to do with the traveller’s recovery (who was robbed and beaten by thieves) as the bandages, oil and wine provided?

Mary Baker Eddy believed so and based her scientific, healing method on this premise. An important researcher into how consciousness affects health, she discovered in her investigations and successful treatments through prayer that…

“Whatever holds human thought in line with unselfed love, receives directly the divine power” (Science and Health with Key to the Scriptures)

Forgetting ourselves and putting others first really FEELS divine and invariably makes us glow with happiness.

I hope your 2015 takes wings. Seems it’s sure to do so if you choose to take this two-pronged approach to a happier, healthier year ahead – adopting a positive, solution-based viewpoint, and actively and warmly caring for yourself and others.

This article by Kay Stroud was published on 32 APN news sites, including these dailies:  Rockhampton Morning Bulletin, Sunshine Coast Daily, Bundaberg News Mail, Tweed Daily News, Toowoomba Chronicle, Mackay Daily Mercury, Fraser Coast Chronicle, Coffs Coast Advocate, Clarence Valley Examiner, Lismore Northern Star, Gladstone Observer, Gympie Times, Ipswich Queensland Times, Warwick Daily News

Kay is a freelance writer focussing on the undeniable connection between our thinking and our health. She writes for metropolitan and regional news media throughout Australia and beyond, and is a regular contributor to Australia’s national forum, Online Opinion.

The Psalm of Love … Psalm 23   1 comment

$ Bible landscape with sheepThe Psalm of Love … Psalm 23 – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy that were inspired by the 23rd Psalm.

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic: The Psalm of Love … Psalm 23.

Psalm 23

The Lord is my shepherd; I shall not want.

He maketh me to lie down in green pastures: he leadeth me beside the still waters.

He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.

Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.

Click here to read the full text of the readings:   The Psalm of Love – Ps 23 full text citations

The Prayer That Heals   1 comment

 

The Prayer That Heals – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.

$ dreamstime_7479511Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy.  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic: The Prayer that Heals.

Memory and Good Mental Health   1 comment

shutterstock_170530703Memory is an important faculty for coping with daily life and an essential ingredient for maintaining good mental health. Being able to retain and recall information, ideas, or instructions, is essential in caring for one’s self, completing jobs at home, or undertaking tasks at work. The notion that this capability is diminishing, or that it could be lost completely, can produce debilitating anxiety or extreme fear.

So concerning is this issue for mature aged people, that even small memory lapses, such as not remembering a person’s name, are worrying. They’re concerned that perhaps they’ve inherited a poor memory, that the ability to recall information is diminishing with age, or that it is being lost entirely through disease.

Since thought and experience are closely connected, it follows that if someone believes that memory is threatened by any or all of these scenarios, then the fear of losing it appears understandable. But no one has to fear losing their thinking capacity—or any other capacity, for that matter.

From a physiological standpoint, memory is believed to reside in a fleshly brain that may or may not be healthy; that matter is the source or manager of intelligence because it supposedly thinks, and remembers. But what if memory was actually spiritual, ageless, and always intact? What if a person was totally exempt from theories that predict the inevitable decline of the body and subsequent loss of mental capacity? What if it was possible to overcome the fear of not having instant recall, and even to improve one’s mental capacity? Is this something that’s achievable?

Mary Baker Eddy, a great thinker, author, and religious leader who lived to her nineties, thought so. She writes in her book, Science and Health, “If delusion says, ‘I have lost my memory,’ contradict it. No faculty of Mind is lost. In Science, all being is eternal, spiritual, perfect, harmonious in every action. Let the perfect model be present in your thoughts instead of its demoralized opposite. This spiritualization of thought lets in the light, and brings the divine Mind, Life not death, into your consciousness.” p.407

How reassuring to be told, that no matter what your age, the capacity to retain needed knowledge is always present. There’s no need to be afraid.  Not remembering where one put the car keys, does not have to indicate aging, or the presence of disease!

The source of intelligence and wisdom is from divine Mind.  The ability to think, is in, and of, Spirit. Memory, that is, the facility to recollect information, is thus a spiritually mental faculty. That capacity is not something that’s here today, and gone tomorrow. The divine Mind that created each person to be intelligent, to reason, think, and remember, also keeps each person’s thinking intact. Thus ideas, along with instant recall, are permanent in everyone.

I discovered this several years ago when I was employed to speak at various public venues, as well as on radio and television programs. There was a lot of material to remember for these presentations. Fear of forgetting crept in. I addressed the dread of short-term or long-term memory loss, from a spiritual standpoint.  I gave up the notion that remembering is associated with a material brain, and affirmed that memory is a permanent spiritual faculty.  When the fear of not retaining information was removed, I spoke freely and recalled ideas and information readily.

Thinking of one’s self in spiritual terms, means age and decline are no longer a threat to memory or continued good mental health.  Right now it’s possible to stop being afraid of forgetting. Anyone can utilize this spiritual approach.  They can affirm, accept, believe in, and expect to have excellent memory – always.

This article, Memory and Good Mental Health, by Beverly Goldsmith was originally published on her blog site, Spirituality and Health Connect.   Beverly is a Melbourne-based health writer who provides a diversity of health content on how spirituality and thought affect health.

Mentally Soar! It’s good for your health   Leave a comment

DSCN4201

 

Feeling down-in the-dumps is not uncommon. But when dejection strikes, it’s time to fire-up your “thought-burners”, experience that mental lift-off which allows your spirits to rise, and mentally soar above despondency. Such action is good for your health.

 

Let your thought rise.

Four colorful hot air balloons hovered over the Melbourne Cricket Ground.  From my 20th floor room, I watched them soar upward and away with effortless ease. This reminded me how to rise out of gloom when our spirits nose-dive.

 

 

TIP:

  • Take on board the thought-soaring fuels of hope and gratitude.
  • Ignite the spark of hope that exists in thinking to help you rise above negative feelings.
  • Fire-up hopefulness and be confident, optimistic, and expectant of good.
  • Accelerate your emotional lift-off by allowing gratitude to warm-up your heart and mind.
  • Be grateful for the good times you’ve had, and for those ahead. Gratitude prepares you to receive further good in your life.

 Believe you can soar.

American singer R Kelly says in his Grammy-award winning song “I believe I Can Fly” that with belief, everyone can soar.

TIP:

  • Let your spirits soar with the mental energy of firm belief.
  • Be confident that “All things are possible to him who believes.”  (The Scriptures – Mark 9:23)
  • Believe that if others can be happy, then you can too.

Elevate thinking.

One morning, two men went fishing in a rowboat. By afternoon, they were surrounded by thick fog and couldn’t see land. As they drifted out to sea, one man decided to stand up. Instantly his head rose above the low-level fog. From his elevated position he saw the shoreline. They rowed to safety.

TIP:

  • Make the effort to elevate thinking. Don’t stay resigned to negative feelings. Stand up to them.
  • Let your thought soar effortlessly above the fog of gloomy thinking.
  • Raise your spirits. Expect to “Rise in the strength of Spirit to resist all that is unlike good.”  (Science and Health. Mary Baker Eddy.)

This article, Mentally Soar! It’s Good For Your Health, by Beverly Goldsmith was originally published on her blog site, Spirituality and Health Connect.   Beverly is a Melbourne-based health writer who provides a diversity of health content on how spirituality and thought affect health.

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