Archive for the ‘gratitude and health’ Tag

Want to be Healthier? Say Thanks!   Leave a comment

shutterstock_100186745A special day for thanksgiving hasn’t really caught on in Australia yet, although other parts of the world celebrate it around this time of year. However, it may be time to consider its inclusion as part of a preventative approach to health care, because gratitude is so good for you.

In his inspiring book, Thanks! How the New Science of Gratitude Can Make You Happier, psychologist Robert Emmons cites research that found saying “thank you” measurably increases our happiness and health. He refers to an earlier study published in 2003 in the Journal of Personality and Social Psychology that found that participants who kept weekly ‘gratitude journals’ felt better about their lives as a whole and were more optimistic about the coming week. They also reported fewer physical symptoms, and lower levels of depression and stress than people who are not grateful.

I’ve noticed that gratitude is often the catalyst that brings healing into my life, too. For instance, stress and anxiety have lessened when I’ve changed a resentful attitude to being thankful for someone’s creativity, intelligence or community-mindedness; or when I’ve stopped belittling myself and been grateful instead for my unique abilities.

To feel thankful, you must consciously stop the insistent negative whirring in your head, be still and replace that negativity. Hold thought steadfastly to the enduring, the good, and the true, and you will bring these into your experience proportionably to their occupancy of your thoughts, suggests spiritual thinker, Mary Baker Eddy in her primary work, Science and Health with Key to the Scriptures (p261).

Like many others, I can relate to the connection between a grateful heart and a healthy body. But for me it goes even deeper than that.

As a practitioner of Christian Science, I’ve found that gratitude is more than now-and-then positive thinking or a verbal expression of thanks. To make a difference, it needs to be shown in greater patience, humility and good deeds.

As such, it forms part of a preventative approach to healthcare and becomes a natural, foundational part of life, inextricably linked to consistent health.

Could it be that we have more control over our health than previously thought? And, if so, are there other qualities of thought besides gratitude that we could and perhaps should be cultivating?

This article was contributed by Kay Stroud of Queensland. Kay is a freelance writer and researcher on the connection between spirituality and health. Her blog can be read at: http://www.health4thinkers.com/ .

If you are in Canberra on Thursday 19 November 2015 join us at 6.00 pm (corner of Macquarie and Bligh Streets, Barton) for our annual Thanksgiving Service.  Everyone is welcome.

5 Tips to All Round Better Health   Leave a comment

shutterstock_1257488601. Hope

Hope is the stuff of change, recovery and healing, according to Dr Shane Lopez, author of the new book:  Making Hope Happen: Create the Future You Want for Yourself and Others. “Hope is half optimism. The other half is the belief in the power that you can make it so”, writes Lopez.

Hopeful people make an investment in the future that pays off in the present: in the way they eat, exercise, conserve energy, take care of themselves and stick to their treatment plan. He suggests that this sort of “change in mind-set has the power to alter neurochemistry”.

It takes work to keep your thinking in tune with what’s good around you. For me, trust that ‘good will win’ lifts me out of the daily grind of thinking that what I see and hear is all there is to us, into a mental realm a bit higher.

2. Show Your Gratitude

Studies show that saying ‘thanks’ reduces stress, and giving back through volunteering is good for your heart, in more ways than one

For example, researchers from the University of British Columbia found that volunteers who felt more empathy and put in more time and effort not only experienced greater mental health but also better cardiovascular health.

Research cited by Dr Stephen Post in his book Why Good Things Happen to Good People also found that giving in high school predicts good physical and mental health in late adulthood; generous behaviour reduces adolescent depression and suicide risk; giving quells anxiety; giving to others helps facilitate self-forgiveness and increases your longevity; giving is so powerful that sometimes even just ‘thinking’ charitable thoughts helps us.

This could be the right moment to volunteer to do Meals on Wheels or tuck shop duty, offer to coach your friend in maths or put up your hand to coach the soccer team …. and give thanks. It could not only help others, but also help you.

3. Love

We need to move past our cultural preconceptions that sometimes equate love only with infatuation, sexual desire or fairytale endings. Love is kindness and compassion.

“Love literally [makes] people healthier”, reported Dr Barbara Fredrickson, Professor of Psychology at the University of North Carolina.

“People tend to liken their emotions [like loving] to the weather, viewing them as uncontrollable,” said Fredrickson. This research shows not only that our emotions are controllable, but also that we can take the reins of our daily emotions and steer ourselves toward better physical health.

Love – moments of warmth, connection and openness sprinkled throughout your day – holds the key to improving our mental and physical health as well as lengthening our life.

4. Forgive

It’s one of the hardest things to do, but if you do it will make a big difference to your happiness, your relationships and your health.

For example, researchers from the University of California in San Diego found that people who let go of their anger could decrease the physical effects of stress.

Forgiveness is aptly described as ‘a change of heart’. Iowa doctor, Katherine Hurst MD, says, “I had a patient who went through a rough divorce and it took her years to get over it. She was on antidepressants, blood pressure meds and sleeping pills. When she finally forgave him and forgot about the marriage she was able to go off all of them”.

5. Meditate

Take some time to meditate, or contemplate, each morning, even if only for a few minutes. Studies have shown that prayer, meditation and attendance at religious services all benefit health in ways that scientists cannot fully explain.

“… [meditating] even 5 or 10 minutes, say a couple of times a day can start to produce significant benefits”, affirms Dr Craig Hassad, internationally recognised expert in Mindfulness Meditation, now a resident at Monash University Medical School. And it seems that many can now attest to the health benefits of doing just that.

The inclusion of meditation or prayer as part of our health care is increasingly being recommended by doctors to treat both mental and physical illness. In time, could meditation be seen as ‘the new normal’?

I find that using only one of these fabulous 5 tips brightens my day and makes me feel a whole lot better – renewed and revitalised – which points to the proposition that we’re much more than just a body.

It’s clear that these 5 easy tips are mental change agents that empower us, and make us happier and more fulfilled.

Growing numbers of people are seeing how mental approaches like this also lead to surprisingly better physical and mental health.

This article is by Kay Stroud. Kay is a health writer focussing on the leading edge of consciousness, spirituality and health. Her articles can be found on Health4Thinkers.

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