Someone said to me once that gratitude was like having windows in a room. When I questioned this, he explained that if you are in a room with no windows you are not aware of the beauty of the scenery beyond the walls, but if you have windows you can experience the pleasure of the view. He said gratitude is the quality of thought that makes you aware of the good that already surrounds you. There is always good. Taking time to appreciate it and say, ‘Thank you’ enriches our lives.
Research suggests thatbeing grateful and expressing gratitude towards others can improve our happiness and quality of life. Gratitude enhances empathy, improves physical health, mental wellbeing, quality of sleep, self-esteem and, also has the capacity to reduce stress. Identifying what you’re grateful for, especially during challenging times, can help foster resilience and improve our wellbeing (Stronger Together – Expressing Gratitude, Tanya O’Shea, Managing Director, IMPACT Community Services).
Gratitude is a quality of Love. Love is that quality that makes the world work right. When we make time for giving gratitude for the large and small things in our lives, then we are doing our part in making the world a better place while enhancing our own lives. That simple act of saying, ‘Thank you’ and counting our blessings enriches.
Are we really grateful for the good already received? Then we shall avail ourselves of the blessings we have, and thus be fitted to receive more. Gratitude is much more than a verbal expression of thanks. Action expresses more gratitude than speech.
If you are in Canberra, please join us in giving thanks for the good in our lives and the blessings received at our Thanksgiving Service at 6.15 on Thursdsay 23 November – corner of Macquarie & Bligh Streets, Barton.
This recording is of the readings on the topic:Mental Might
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And Jesus answering saith unto them, Have faith in God.
For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith.
Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.
A member of the Christian Science community in Canberra was interviewed by Jenny Sawyer for a Sentinel Watch podcast titled Prayer: What’s It All About? In this she explains how she prayed when faced with difficult situations.
Prayer: What’s It All About? (Part 2) Click here to listen.
When Bob last joined Sentinel Watch, he made a startling statement: He’d been praying two to three hours at a stretch each day. “Really?” asked listeners. “How does he do that?” Bob joins us again to share his insights about prayer—what it means to pray and how to stick with it.
In light of the brutal attack on Israel and its punishing response, many are seeking comfort in prayer. More than anyone, those still anxiously waiting for news about their loved ones’ safety and whereabouts, and those grieving their loss, need to feel God’s loving presence and almighty protection.
I thought of a Jewish family that my tour group crossed paths with several months ago in Israel. The family had fled from their home to escape sporadic rocket fire and was unsure if their home would still be there when they returned. I wondered, too, about a Palestinian friend who had essentially been stateless his whole life. All were gentle, peaceful individuals caught up in a cycle of fear, misunderstanding, and hatred. Were they safe?
During grievous times, prayers may sometimes seem futile and words hollow. But there are beautiful promises in the Bible that unburden the heavy heart and wing it with hope. For instance, in the book of the prophet Isaiah: “For thus saith the Lord…. As one whom his mother comforteth, so will I comfort you” (66:12, 13).
And in Psalms: “Whither shall I go from thy spirit? or whither shall I flee from thy presence? If I ascend up into heaven, thou art there: if I make my bed in hell, behold, thou art there. If I take the wings of the morning, and dwell in the uttermost parts of the sea; even there shall thy hand lead me, and thy right hand shall hold me. If I say, Surely the darkness shall cover me; even the night shall be light about me” (139:7–11).
What could be more comforting than to feel in the deepest recesses of our heart that not a single one of God’s children can be separated from Her love and saving power? … Continue reading …
This recording is of the readings on the topic:The Brotherhood of Man
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For I mean not that other men be eased, and ye burdened: But by an equality, that now at this time your abundance may be a supply for their want, that their abundance also may be a supply for your want: that there may be equality:
(The Bible KJV – II Corinthians 8: 13, 14)
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Every Wednesday at 6.15pm a Testimony Meeting is held at the Christian Science church in Canberra (corner of Macquarie and Bligh Streets, Barton). At these meetings short readings on a particular topic are followed by time for members of the congregation to share how they have been helped and healed through prayer.
… the wisdom that is from above is first pure, then peaceable, gentle, and easy to be entreated, full of mercy and good fruits, without partiality, and without hypocrisy.
A member of the Christian Science community in Canberra offered this testimony of a recent healing.
A couple of weeks ago I played in a golf competition at a golf course in near home.
It was a team event played in teams of 4 over 18 holes of golf.
My team was finishing up on the 16th hole when I heard a loud shout followed by the sound and impact of a golf ball hitting the back of my hand. Someone from another team had hit a wayward shot.
I jumped around shaking my hand, my team-mates and the guys from the team that hit the wayward shot rushed to see what had happened.
There was concern that my hand might be broken, that I should leave and have my hand looked at, that we should immediately get ice to put on my hand.
While there was pain, I was mainly affected by the shock of the sudden and unexpected impact.
I don’t remember what I was thinking at the time, but I do remember becoming calm and reassuring everyone that I was okay and able to complete the last two holes of the competition.
I had previously been thinking about the reality of harmony and unreality of discord that had been in the weekly Bible Lessons around that time. So, as we continued, I started praying with the beginning of the Lord’s Prayer – “Our Father which art in heaven – Our Father Mother God all harmonious” (Science and Health with Key to the Scriptures by Mary Baker Eddy p16-17), and tried to hold to the thought that there is only harmony.
While we were sitting having drinks in the club house after the game, I remember being aware that the pain had lessened and only concerned me if the back of my hand came into contact with something, but there was swelling and bruising.
I drove home and continued to pray “Thy kingdom come” – to know that we all live in the kingdom of heaven where all is harmonious and there is no pain or any other discord.
Over the next few days, I prayed with ideas from the weekly Bible Lesson.
Since the incident happened, I have in no way been restricted from using my hand and the swelling, bruising and any pain disappeared over a few days.
I’m very grateful for this proof of the power of prayer to heal and God’s presence and care for me and everyone.
Christian Science Canberra 