This article by Michelle Boccanfuso Nanouche was originally published in the Christian Science Perspective section of the November 23, 2018 issue of theChristian Science Monitor. In it she shares how a spirit of gratitude replaced the “poor me” discouragement she’d been feeling about a lingering illness with a tangible sense of God’s presence – and healing quickly followed.
Settling into my airplane seat on the next leg of a long business trip, I heard a man say to his seat companion behind me, “I am so happy we live here. I love our home. I love our neighbors.” I didn’t really want to eavesdrop, but the sincerity in his voice drew me in. Next I heard, “I am grateful for our friends and for my work here. I am grateful for you!”
This flight was a year ago, yet I still remember his words clearly. Why? Because his list of heartfelt gratitude made me feel grateful, too. I considered the good in my life and all around me, and a fatigue that had accompanied me onto the flight dropped away completely, allowing me to arrive at my next stop joyful and energetic.
More than just positive thinking, gratitude can be a powerful, spiritual force for good, rendering one receptive to healing. I once found myself in desperate straits, and gratitude was key to my turnaround. I had been ill for some time and became very discouraged. The list of what was wrong seemed to grow every hour, and I was very tired of it all. (Click here to keep reading or listen to the audio version.)
Someone said to me once that gratitude was like having windows in a room. When I questioned this, he explained that if you are in a room with no windows you are not aware of the beauty of the scenery beyond the walls, but if you have windows you can experience the pleasure of the view. He said gratitude is the quality of thought that makes you aware of the good that already surrounds you. There is always good. Taking time to appreciate it and say, ‘Thank you’ enriches our lives.
Research suggests thatbeing grateful and expressing gratitude towards others can improve our happiness and quality of life. Gratitude enhances empathy, improves physical health, mental wellbeing, quality of sleep, self-esteem and, also has the capacity to reduce stress. Identifying what you’re grateful for, especially during challenging times, can help foster resilience and improve our wellbeing (Stronger Together – Expressing Gratitude, Tanya O’Shea, Managing Director, IMPACT Community Services).
Gratitude is a quality of Love. Love is that quality that makes the world work right. When we make time for giving gratitude for the large and small things in our lives, then we are doing our part in making the world a better place while enhancing our own lives. That simple act of saying, ‘Thank you’ and counting our blessings enriches.
Are we really grateful for the good already received? Then we shall avail ourselves of the blessings we have, and thus be fitted to receive more. Gratitude is much more than a verbal expression of thanks. Action expresses more gratitude than speech.
If you are in Canberra, please join us in giving thanks for the good in our lives and the blessings received at our Thanksgiving Service at 6.15 on Thursdsay 23 November – corner of Macquarie & Bligh Streets, Barton.
Unselfish ambition, noble life-motives, and purity, — these constituents of thought, mingling, constitute individually and collectively true happiness, strength, and permanence.
When trauma seems to have so many lives in its grip, how can we respond in a way that heals, both individually and collectively? Kate walks us through her own healings of trauma to show what Christian Science makes possible.
Our gratitude is riches, Complaint is poverty, Our trials bloom in blessings, They test our constancy. O, life from joy is minted, An everlasting gold, True gladness is the treasure That grateful hearts will hold.
Words by Vivian Burnett, Christian ScienceHymnal, No.249
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