Archive for the ‘Gratitude’ Category
Let All Within Me Sing Leave a comment
Gratitude for Lessons from Nature Leave a comment
On Thursday 19 November a Thanksgiving Service was held by the members of the Christian Science Church in Canberra. Many in the congregation gave thanks for the good in their lives:
Gratitude always comes to mind when moving in nature and having close contact with the animal kingdom as there is a certain sense of a universal language of good.
At the moment we are enjoying two horses grazing our paddocks. Last autumn one of them hobbled around on three legs and seemed to be in pain. I spoke to the owner, someone who informed me that she could not afford a vet and could not do anything for the horse. The condition worsened and the leg became very swollen and the horse lost all ability to move around.
When I became aware of this situation early one morning, I felt very alarmed, then went into the house to pray until I saw the right idea of horse. By this I mean that I cleared my consciousness of all that my physical senses were telling me about the situation and instead affirmed the true nature of a horse being foremost a spiritual idea held in a state of perfection within the thought of infinite Mind or God. I spent the next few hours in study of the Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy and regained a clearer conviction of the eternal Truth that: God saw every thing that he had made, and behold, it was very good (Gen 1: 31).
I also felt the need to pray about home and harmony and became totally absorbed in this Truth of an infinite Love caring for the whole of the universe. The sense that every idea was cared for replaced the dismay I had felt about the sight of this innocent creature.
In the evening both horses were grazing next to each other, the leg soon took on a normal appearance and there was no further difficulty. Several people commented about this surprising change.
This testimony was submitted by CN of Canberra.
Gratitude for Healing and God’s Abundance Leave a comment
On Thursday 19 November a Thanksgiving Service was held by the members of the Christian Science Church in Canberra. Many in the congregation gave thanks for the good in their lives:
Very recently I was listening to a Christian Science lecture in which the speaker outlined a wonderful example of problem solving through prayer, and then went on to share her awe at the overwhelming abundance of the divine solution.
This brought vividly to my mind the first time I experienced this divine ‘extra’ in an answer to my prayer. I was staying alone in an absent friend’s home when over several days I found myself feeling sicker and sicker and weaker and worrying about how I was to get home.
Finally, I looked in a Christian Science Journal for the name and number of a local Christian Science practitioner to help me through prayer. She so readily and lovingly took me under her spiritual wing. I don’t remember now whether the healing took 2 or 3 days but completely healed I certainly was, for which I felt much gratitude, but not surprise, because new as I was to Christian Science, I’d already learned enough to know God’s readiness and love and power were always there. The dazzling remembrance that sprang to my mind when His abundant good was illustrated in the lecture was my trip home a day later. When I presented myself at the airport the clerk said – completely out of the blue – that my seat had been up graded to first class!
Something which had, and has, never happened to me before or since.
A God … abundant in loving kindness and truth (Exodus 34: 6).
This testimony was contributed by FM of Canberra.
5 Tips to All Round Better Health Leave a comment
1. Hope
Hope is the stuff of change, recovery and healing, according to Dr Shane Lopez, author of the new book: Making Hope Happen: Create the Future You Want for Yourself and Others. “Hope is half optimism. The other half is the belief in the power that you can make it so”, writes Lopez.
Hopeful people make an investment in the future that pays off in the present: in the way they eat, exercise, conserve energy, take care of themselves and stick to their treatment plan. He suggests that this sort of “change in mind-set has the power to alter neurochemistry”.
It takes work to keep your thinking in tune with what’s good around you. For me, trust that ‘good will win’ lifts me out of the daily grind of thinking that what I see and hear is all there is to us, into a mental realm a bit higher.
2. Show Your Gratitude
Studies show that saying ‘thanks’ reduces stress, and giving back through volunteering is good for your heart, in more ways than one
For example, researchers from the University of British Columbia found that volunteers who felt more empathy and put in more time and effort not only experienced greater mental health but also better cardiovascular health.
Research cited by Dr Stephen Post in his book Why Good Things Happen to Good People also found that giving in high school predicts good physical and mental health in late adulthood; generous behaviour reduces adolescent depression and suicide risk; giving quells anxiety; giving to others helps facilitate self-forgiveness and increases your longevity; giving is so powerful that sometimes even just ‘thinking’ charitable thoughts helps us.
This could be the right moment to volunteer to do Meals on Wheels or tuck shop duty, offer to coach your friend in maths or put up your hand to coach the soccer team …. and give thanks. It could not only help others, but also help you.
3. Love
We need to move past our cultural preconceptions that sometimes equate love only with infatuation, sexual desire or fairytale endings. Love is kindness and compassion.
“Love literally [makes] people healthier”, reported Dr Barbara Fredrickson, Professor of Psychology at the University of North Carolina.
“People tend to liken their emotions [like loving] to the weather, viewing them as uncontrollable,” said Fredrickson. This research shows not only that our emotions are controllable, but also that we can take the reins of our daily emotions and steer ourselves toward better physical health.
Love – moments of warmth, connection and openness sprinkled throughout your day – holds the key to improving our mental and physical health as well as lengthening our life.
4. Forgive
It’s one of the hardest things to do, but if you do it will make a big difference to your happiness, your relationships and your health.
For example, researchers from the University of California in San Diego found that people who let go of their anger could decrease the physical effects of stress.
Forgiveness is aptly described as ‘a change of heart’. Iowa doctor, Katherine Hurst MD, says, “I had a patient who went through a rough divorce and it took her years to get over it. She was on antidepressants, blood pressure meds and sleeping pills. When she finally forgave him and forgot about the marriage she was able to go off all of them”.
5. Meditate
Take some time to meditate, or contemplate, each morning, even if only for a few minutes. Studies have shown that prayer, meditation and attendance at religious services all benefit health in ways that scientists cannot fully explain.
“… [meditating] even 5 or 10 minutes, say a couple of times a day can start to produce significant benefits”, affirms Dr Craig Hassad, internationally recognised expert in Mindfulness Meditation, now a resident at Monash University Medical School. And it seems that many can now attest to the health benefits of doing just that.
The inclusion of meditation or prayer as part of our health care is increasingly being recommended by doctors to treat both mental and physical illness. In time, could meditation be seen as ‘the new normal’?
I find that using only one of these fabulous 5 tips brightens my day and makes me feel a whole lot better – renewed and revitalised – which points to the proposition that we’re much more than just a body.
It’s clear that these 5 easy tips are mental change agents that empower us, and make us happier and more fulfilled.
Growing numbers of people are seeing how mental approaches like this also lead to surprisingly better physical and mental health.
This article is by Kay Stroud. Kay is a health writer focussing on the leading edge of consciousness, spirituality and health. Her articles can be found on Health4Thinkers.
Children Develop Spirituality Leave a comment
A research on Google reveals a multitude of studies that make links between student academic success and the development of spirituality in a religious context.
“Studies have found those with gratitude are more likely to have a high grade point average.”
Children who are encouraged to know their spiritual identity find a valuable poise reflected in both academic and secular activities. In general, students are found to be more successful, resilient and happy.
There have also been studies by psychologists and sociologists on gratitude. According to the Christian Science Monitor, if you’re grateful, you are more likely to be happy.
It stated that grateful people are more helpful, more satisfied with life and have better friendships. It said studies have found those with gratitude are more likely to have a higher grade point average. They tend to be healthier both physically and mentally.
At the Christian Science Sunday School, gratitude for good is fostered along with deep reflection on the nature of God as a law of eternal truth, as well as an all-encompassing divine love.
The Sunday School operates around small discussion groups with students, up to the age of 20, who are encouraged to discover and demonstrate more of their spiritual self as described in the Bible.
Choosing a religious educational context for children is important. It can encourage the life of the child and the community. To find out more about the Christians Science Sunday School in Canberra visit the Christian Science Canberra website.
Christian Science Canberra 