A member of the Christian Science community in Canberra gives thanks.
Recently I started reading a book by Christian Science practitioner Myrtle Smith. The book is titled “The Songbird Sings Before the Dawn” and has three parts to it. The first part is about Gratitude, the second is concerned with Angels and the third part is called The Practice.
Within the Gratitude section she makes mention of how much we can be grateful for; how much we can be thankful for. Some of the simple things – our privacy, our education, our thoughtful neighbours and friends, the simple act of being able to set the table for a meal.
She also relates a story of a meeting with another practitioner who had asked a person he was working with to make a list each day of the things they could be grateful for and to send it to him each day. The next day he received a letter with a 16 page gratitude list.
I have taken that suggestion and have started to write each day some of the things for which I am grateful. My daily list doesn’t run to 16 pages, but in doing so it is making me more considered and grateful for what I have. While I might not have been ungrateful for what I have I do recognise I have been remiss in not acknowledging and giving thanks for the good in my life.
Myrtle Smith also makes mention of Peter Henniker-Heaton, a man who had been discharged from the army when his legs became paralysed. His healing took ten years. When he was finally out on his own walking on crutches he met a man on a bus and the conversation turned to being grateful. The apparently somewhat grumpy man said to Peter Henniker-Heaton he (Henniker-Heaton) must be grateful to be here, to which Henniker-Heaton responded “No, I am here because I was grateful.”
I am not losing anything in my life by taking time to show a bit more gratitude. I am not losing anything in my life by being a bit more thoughtful and considered and giving thanks.
It is in this spirit of ‘Leaning on the sustaining infinite’ and acknowledging the origin of all the blessings that I am giving more than passing or mere lip service to, and gratitude for, all that is in my life.
This article by Michelle Boccanfuso Nanouche was originally published in the Christian Science Perspective section of the November 23, 2018 issue of theChristian Science Monitor. In it she shares how a spirit of gratitude replaced the “poor me” discouragement she’d been feeling about a lingering illness with a tangible sense of God’s presence – and healing quickly followed.
Settling into my airplane seat on the next leg of a long business trip, I heard a man say to his seat companion behind me, “I am so happy we live here. I love our home. I love our neighbors.” I didn’t really want to eavesdrop, but the sincerity in his voice drew me in. Next I heard, “I am grateful for our friends and for my work here. I am grateful for you!”
This flight was a year ago, yet I still remember his words clearly. Why? Because his list of heartfelt gratitude made me feel grateful, too. I considered the good in my life and all around me, and a fatigue that had accompanied me onto the flight dropped away completely, allowing me to arrive at my next stop joyful and energetic.
More than just positive thinking, gratitude can be a powerful, spiritual force for good, rendering one receptive to healing. I once found myself in desperate straits, and gratitude was key to my turnaround. I had been ill for some time and became very discouraged. The list of what was wrong seemed to grow every hour, and I was very tired of it all. (Click here to keep reading or listen to the audio version.)
Someone said to me once that gratitude was like having windows in a room. When I questioned this, he explained that if you are in a room with no windows you are not aware of the beauty of the scenery beyond the walls, but if you have windows you can experience the pleasure of the view. He said gratitude is the quality of thought that makes you aware of the good that already surrounds you. There is always good. Taking time to appreciate it and say, ‘Thank you’ enriches our lives.
Research suggests thatbeing grateful and expressing gratitude towards others can improve our happiness and quality of life. Gratitude enhances empathy, improves physical health, mental wellbeing, quality of sleep, self-esteem and, also has the capacity to reduce stress. Identifying what you’re grateful for, especially during challenging times, can help foster resilience and improve our wellbeing (Stronger Together – Expressing Gratitude, Tanya O’Shea, Managing Director, IMPACT Community Services).
Gratitude is a quality of Love. Love is that quality that makes the world work right. When we make time for giving gratitude for the large and small things in our lives, then we are doing our part in making the world a better place while enhancing our own lives. That simple act of saying, ‘Thank you’ and counting our blessings enriches.
Are we really grateful for the good already received? Then we shall avail ourselves of the blessings we have, and thus be fitted to receive more. Gratitude is much more than a verbal expression of thanks. Action expresses more gratitude than speech.
If you are in Canberra, please join us in giving thanks for the good in our lives and the blessings received at our Thanksgiving Service at 6.15 on Thursdsay 23 November – corner of Macquarie & Bligh Streets, Barton.
Our gratitude is riches, Complaint is poverty, Our trials bloom in blessings, They test our constancy. O, life from joy is minted, An everlasting gold, True gladness is the treasure That grateful hearts will hold.
Words by Vivian Burnett, Christian ScienceHymnal, No.249
Title for these reading was taken from hymn 462 in the Christian Science Hymnal:
When my days are much too busy to find where prayer fits in, / There’s a timeless prayer I can always pray: / Simply praising Him. / Praise the creator. Let all within me sing! / For that’s what I am made to do, and stillness it will bring.
Every Wednesday at 6.15 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy. A new topic for the readings is selected each week.
At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.
If you are in Canberra on any Wednesday please join us. Everyone is welcome.
This recording represents the readings on the topic:Let All Within Me Sing.
Christian Science Canberra 