Archive for the ‘forever young’ Tag

A Timeless Beauty   1 comment

Scan 24I was looking at an old black and white photo of my mum the other day. I guess she would have been in her early twenties so it was probably taken about 70 years ago. My mum was quite a beautiful lady and as a young woman she was very lovely. She had a special grace about her that made you want to look longer.

I began to think, if she was around today looking like that you would still have to say she was beautiful, but she wouldn’t fit today’s standards of beauty. Her skin was whiter, her body fleshier, her hair contrived into curls and she wore a pretty frock. This set me to thinking about what beauty really is. In each era fashion seems to give us strict dictates as to what the ideal look is – how tanned our skin should be, how lean our body, even the shape of our eye-brows. If we are not careful this can lead to a sense of striving for the impossible – not many of us fit that ideal model. So does this mean that we are not beautiful?

The qualities people saw in my mother  – intelligence, calmness and strength in the face of trouble, joy at the little things, devotion to family and friends, innocence, resilience, energy – these qualities shone out of her right to the last. They were the qualities that people mentioned when they commented on how lovely my mother was. They didn’t mention her physical appearance. They mentioned qualities they saw. Mary Baker Eddy, one of the first women to investigate thoroughly the connection between consciousness and experience, writes in her textbook, Science and Health: Beauty, as well as truth, is eternal; but the beauty of material things passes away, fading and fleeting as mortal belief. … Comeliness and grace are independent of matter (p247).

She goes on to say:

All beauty and goodness are in and of Mind, emanating from God; but when we change the nature of beauty and goodness from Mind to matter, the beauty is marred, through a false conception, and, to the material senses, evil takes the place of good  (Rudimental Divine Science p6).

Perhaps if we put as much thought and effort into developing these beautiful qualities of Mind as we do our outward appearance our beauty would be less ephemeral and grow and blossom with the passing years.

This post was submitted by Deborah Packer of Canberra.

Posted August 23, 2015 by cscanberra in body image, Deborah Packer, Identity, spiritual identity, Thought, Values

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Your Age Doesn’t Define You   4 comments

shutterstock_169369466Do you believe that you are you are ‘as young as you feel’? That you’re free to take charge of your own health, happiness and wellbeing, no matter what your age?

In frustration at some of the ingrained beliefs about aging that he saw shackling his colleagues and friends as they grew older, an American baseball legend asked, “How old would you be if you didn’t know how old you were?” implying that you need to break out of the mental conditioning that makes you think you are defined by your age.

The calendar is a useful way to let you know the date, but if you let yourself be hemmed in by your chronological age, you may lock yourself out of potentially valuable opportunities.

Nextgen population researchers have recognised the greater import of health, cognitive function and life expectancy rather than age data as they plan for future populations. “We should not consider someone who is 60 or 65 to be an older person,” said researcher Sergei Scherbov. “Saying that ‘40 is the new 30’ .. is truer than people know.”

We’ve heard how our health age can be years younger than our calendar age, if we’re active and eat sensibly. Now, research into the mind/body/spirit connection in several fields, including neuroscience and meditation, adds evidence to the claim that it is our mindset, more than the food we eat or the exercise we do, that affects our physical body.

Excited by the health implications of the mind sciences, a Cleveland Clinic Foundation exercise psychologist compared individuals who worked out at a gym against another cohort who just visualized working out. Not surprisingly, the gym-goers experienced a 30 percent increase in muscle. However, the ones who only thought about working out also experienced a 13% increase in muscle strength, urging us to think beyond the physical to mental attitudes and capacities.

Many integrative health practitioners take this a step further, asserting that it is spiritual thoughts and practices that make a significant difference to better health and longevity. Mary Baker Eddy, an early researcher into this connection in her book, Science and Health, suggests that we “…. shape our views of existence into loveliness, freshness, and continuity, rather than into age and blight” for a longer, healthier and happier life.

She also suggests that it’s time to stop focussing on the body so much, and be aware of the myths about aging that are constantly influencing us. Be aware that “timetables of birth and death are so many conspiracies against manhood and womanhood”, and stop keeping a record of ours or others ages; or at least dispute the assumptions of debility and aging every time you buy a birthday card.

Healthwise, it’s worth acknowledging that spiritual, mindful or positive thoughts bring vitality, freshness and promise to each day.

Some have broken free from the belief that they’re ruled by an aging body. You too can adopt a mental attitude of ageless being, and look forward to experiencing the health benefits.

This article, Your Age Doesn’t Define You, is by Kay Stroud. Kay is a health writer focussing on the leading edge of consciousness, spirituality and health. Her articles can be found on Health4Thinkers.

Posted June 11, 2014 by cscanberra in Ageing, Consciousness, Health, Identity, Kay Stroud, spiritual identity, Thought, Wellbeing

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