Archive for the ‘Prayer’ Category

Celebrate a lasting gift that’s good for your health   Leave a comment

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“Nothing lasts forever”, so the saying goes. But often we wish people, places, or customs would stay the same. We like the familiar. It’s reassuring. Change can be upsetting. Yet when life-changes occur – especially at Christmas, it’s possible to celebrate a lasting gift that’s good for your health.

 

Change happens

Over the course of my life I’ve seen many changes – including Christmas celebrations. As a child, I’d wake to find gifts mysteriously left on my bed. My family enjoyed a traditional English roast dinner, ate hot plum pudding and sang songs about snow and sleigh-rides – even on a scorching summer’s day.

Years later, the lovingly-wrapped presents and delicious food took a back seat, as the ever-growing extended family sought to maintain contact and spend time together. Today, cultural diversity has altered the landscape of Christmas in Australia, and a more relaxed life-style has led to barbecues and family celebrations at the beach.

 

TIP:

  • To enjoy life, embrace change as it comes.
  • If loved family traditions change, or the way special events such as Christmas are celebrated, don’t be sad. Stay buoyant. Be happy.
  • Don’t focus on greeting cards, gifts or a special meal. These outward symbols come and go. It’s the  heartfelt love and caring you give to, and receive from, others that lasts.
  • Each day unwrap the gift of hopefulness, harmony and peace of mind. This leads to experiencing more good things in your life – including better health.

Changes at home

On the home-front, special occasions like Christmas, can be tinged with sadness, regret and loneliness. Loved ones may have either passed-on, or moved to places far away. These changes may try to cast a shadow over our celebrations and happy home.

TIP:

  • To overcome the stress of change on the home-scene, think about the beautiful qualities that a home represents – happiness, harmony, love, caring, security and shelter. These spiritual mind-qualities are lasting. Best of all, like the humble snail, take your sense of home with you wherever you go.
  • “Home is the dearest spot on earth, and it should be the centre, though not the boundary, of the affections.” Science and Health p. 58, Mary Baker Eddy.

Unwrap a lasting gift – hope, health, harmony

Exchanging gifts continues to be important in many cultures and faith traditions. One gift that has been remembered for centuries and celebrated every December, is the birth of Christ Jesus.  For many people, his advent unwrapped the lasting gift of hope, health, harmony and the love of a divine Father that constantly nurtures and companions everyone.

TIP:

  • Consider reading the much loved Christmas nativity story – Bible, Luke, Chapter 2. Let it comfort, inspire, encourage and strengthen you with its enduring message of hope for peace and goodwill in homes and among nations.
  • Celebrate the lasting gift of hope, health and harmony all year round. In the face of life-changes, it’s good for your health.

This article, Celebrate a lasting gift that’s good for your health, by Beverly Goldsmith was originally published on her blog site, Spirituality and Health Connect.   Beverly is a Melbourne-based health writer who provides a diversity of health content on how spirituality and thought affect health.

The Psalm of Love … Psalm 23   1 comment

$ Bible landscape with sheepThe Psalm of Love … Psalm 23 – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy that were inspired by the 23rd Psalm.

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic: The Psalm of Love … Psalm 23.

Psalm 23

The Lord is my shepherd; I shall not want.

He maketh me to lie down in green pastures: he leadeth me beside the still waters.

He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake.

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.

Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.

Click here to read the full text of the readings:   The Psalm of Love – Ps 23 full text citations

The Prayer That Heals   1 comment

 

The Prayer That Heals – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.

$ dreamstime_7479511Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy.  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic: The Prayer that Heals.

The Scope and Depth of Thought   Leave a comment

beattie_hiRGBMary Beattie an international speaker and full-time Christian Science healer will be presenting a one-hour talk in Canberra on Sunday 26 October at 2.30 in the Legislative Assembly Building on London Circuit, Civic  (near the Canberra Theatre). 

In her talk Mary will investigate the power of spiritualised thought to bring harmony and healing into our lives.  She will give examples of how she has demonstrated this power in her own life.

If you are in Canberra on Sunday 26 October please join us.

Hear Mary give a brief introduction to her talk.

Is This Body Me?   Leave a comment

DSCN2268Is This Body Me? – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy.

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra. Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science: The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy.  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us. Everyone is welcome.

This recording represents the readings on the topic: Is This Body Me?

 

Fearless Living is Healthy Living   1 comment

$ dreamstime_127492Eliminating fear is good for your health say experts.

Mind-Body Interventions such as patient support groups, prayer, spiritual healing and a state of calmness produced through meditation, can all help reduce bodily stress.

Fear is like luggage you carry around with you. It comes in all shapes and sizes. Some fears you can put down and walk away from. Others seem to be firmly attached to you. You know the kind I’m talking about. It can be a fear of going to the dentist, speaking in public, personal safety, not being able to pay the bills, fear of getting sick, and yes, even a fear of dying.

You often know when you feel nervous or afraid, through certain bodily sensations.  For example, you get butterflies in the stomach, sweaty palms, dry mouth, shortness of breath, or rapid heartbeats. On such occasions, fear itself seems to be quite tangible, even physically concrete.

While fear appears to be expressed in a bodily way, it actually starts in thought. This may appear obvious, but it’s a point that often gets overlooked when we’re caught up in an anxious moment, or feeling ill. Being aware of this mind-body connection, provides a starting point for working beyond fear. It leads to finding a pathway for resolving a fearful situation, and to achieving better health.

One way to achieve fearless living, is to practice calm thinking whenever those internal alarm bells are sounding. According to Herbert Benson, M.D. Associate Professor of Medicine at Harvard Medical School and founder of the Mind Body Medical Institute, this can be accomplished by “prescribing meditation – not just medication”.  As the author or co-author of more than 170 scientific publications and seven books, Benson encourages a state of calmness through meditation as a means of reducing the bodily stress which is often engendered by fear.

While there are various ways to meditate, one method that many people have found to be effective involves spiritual thinking, or prayer.  Thoughts of divine protection, as I’ve discovered, can help dissolve fearful concerns about health and personal wellbeing. This can calm thought, prevent fear from governing the body, and correct health problems engendered by fear. And why not? Evidence of the effect of spiritual thinking on the body are not new. One pioneer and writer on health and spirituality, Mary Baker Eddy,  documented them during the last century.

Today modern health campaigner Deepak Chopra, MD, is exploring paths beyond western medicine and surgery. Although a board-certified endocrinologist, he believes that “The experiences of joy, compassion, and meditative quiescence (calmness) could be powerful tools to restore homeostasis (a state of equilibrium) and strengthen our self-repair mechanisms.”

Chopra is not alone in his views. In August 2012, I attended the Australasian Integrative Medicine Association conference in Melbourne. Doctors, nurses and other health care professionals who were present, discussed ways an integrative medicine practice could help patients achieve “optimal health and healing.” This included making use of “all appropriate therapeutic approaches, health care professionals and disciplines”, as well as “Mind-Body Interventions such as patient support groups, meditation, prayer, spiritual healing, …”

Those in the medical fraternity who seek the healing of fear and of fear-related illness through complementary practices, are to be commended. As Chopra says, “The mystery of healing remains unsolved. If we combine wisdom and science, tradition and research, mind and body, there is every hope that the mystery will reveal its secrets more and more fully.”  Such unbiased inquiry as he proposes, could lead us to understand how to live a fear-free, healthy life and to the role that spiritual thinking can play in the healing that follows.

This article, Fearless Living is Healthy Living, by Beverly Goldsmith was originally published on her blog site, Spirituality and Health Connect Beverly is a Melbourne-based health writer who provides a diversity of health content on how spirituality and thought affect health.

Understanding Health   1 comment

DSCN2219AUnderstanding Health – Readings from the Bible and the textbook of Christian Science, Science and Health with Key to the Scriptures by Mary Baker Eddy. 

Every Wednesday at 6.00 pm a Testimony Meeting is held at the Christian Science Church in Canberra.  Each meeting begins with readings selected from the two books designated as the Pastor of Christian Science:  The Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy.  A new topic for the readings is selected each week.

At the conclusion of the short readings the congregation is invited to share thoughts on this topic and relate how they have used the principles of Christian Science to solve life’s problems and bring physical healing.

If you are in Canberra on any Wednesday please join us.  Everyone is welcome.

 

This recording represents the readings on the topic:  Understanding Health.

Monty – A Demonstration of Ageless Joy   Leave a comment

It’s been a year now since Monty left us.  We guessed he was about four when he came to us.  He had been trained as a bomb squad dog but his boundless energy and unstoppable joy for life rendered him unsuitable for such a delicate and serious career and he was adopted out.  His new owners also found him a handful and he moved to a temporary home and then to another longer stay, but these owners too were unable to meet his needs.

When he came to our attention we were looking for a family dog and without even meeting him we somehow knew that he was the right dog for us. He proved to be perfect!  He revelled in our long walks through the bush, the runs up our local Mt Taylor and just being one of the boys with our son and his friends.

When our son grew up and left home Monty prompted me from my somewhat sedentary life style and made sure that I had regular long walks.  No matter what the weather he was always keen to be out. He brought joy to any activity.  He adored us; he would put himself between me and any perceived danger.  I have no doubt that he would lay down his life for any one of us.  He fiercely protected our home and the variety of cats and chooks and guinea pigs that he saw come and go in our family.

Once a year he had a trip to the vet.  When we had had him for about seven years the vet warned us that Monty may not be back next year.  He cautioned that dogs of his type were not long lived and that Monty had ‘done well’.  The following year we returned and gently the vet suggested that we prepare for Monty not being with us much longer.  I was noticing that our walks were getting slower and shorter and most days now he would sleep a deep sleep much of the day.  When he was awake he was happy and well, but he slept most of the time.  It occurred to me that the vet was right and that he may just slide away.

This idea did not sit well with me and I prayed about it.  Not a prayer asking God to make it right, but a prayer that seeks a better understanding of the truth of the situation; a prayer that confirms the good and denies the wrong.  I could accept that animals come and go in our lives but I could not accept that life was a downhill slide into oblivion.  The qualities we loved about Monty: love, affection, devotion, loyalty, energy, exuberance, joy, protection, selflessness, constancy – these were spiritual qualities and as such they were immortal.  They could not be contained or curtailed by a material body.  They were independent of matter.

Science and Health with Key to the Scriptures (along with the Bible) is my textbook for life and in it the author, Mary Baker Eddy, states (p246):

“Except for the error of measuring and limiting all that is good and beautiful, man would enjoy more than threescore years and ten and still maintain his vigor, freshness, and promise.  Man, governed by immortal Mind, is always beautiful and grand.  Each succeeding year unfolds wisdom, beauty, and holiness.

I thought on these ideas for a few weeks applying them to Monty.  Gradually over this time he became more wakeful and his old energy levels returned.  We were back doing our brisk five kilometer walks and still he had energy.  In fact one day my husband asked if I had been praying for Monty.  ‘If so’, he said, ‘Could you stop now – he has more energy than I can cope with.’

Monty stayed with us for nearly five more years.  His joy for life remained till the end.  Even on his last morning he watched me eagerly to see whether I was putting on my walking shoes in case there was the chance of a walk.

I learned many lessons about life from living with Monty but most importantly I learned that we can say NO to suggestions of age.

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