Archive for the ‘Beverly Goldsmith’ Category

Be comforted and comforting. It’s good for your health   1 comment

Sometimes life can seem too hard to bear. When this happens we need to be comforted – to receive a gentle hug, comforting words, a helping hand, or other supportive actions. Such compassionate and thoughtful attention can lessen grief, make distress seem lighter, and bring healing relief. These tender outcomes demonstrate how allowing yourself to be comforted, or giving comfort to someone else, is beneficial, and therefore is good for your health.

BE COMFORTED BY OTHERS

When difficult times come along, being comforted by a family member, friend or work colleague, can help ease feelings of sorrow, reduce worry, strengthen courage and inspire hope.

 

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TIPS:

– Humbly accept someone’s gift of caring. Comfort is love. It’s a spiritual quality that soothes hurt and brings peace. Never be too proud to be comforted by others.

– Allow the comfort of others to inspire you. Comfort is hope. It’s courage to overcome trouble through the uplifting “wisdom, Truth, or Love — [that] blesses the human family with crumbs of comfort… ”. Mary Baker Eddy, Science and Health p. 234

– If you’re alone. Don’t feel comfortless. There‘s a divine Love always present with you. And just like a mother, that Love is supporting, comforting and strengthening you, now and always.

BE COMFORTING TO OTHERS

Bless others. Comfort them. Help restore their wellbeing, contentment and security.

TIPS:

– Comfort your children. In times of tragedy remind them that good is always present. Fred Rogers, a popular American children’s’ TV show host, relates how as a boy when he saw scary things in the news, his mother would say to him, “Look for the helpers. You will always find people who are helping”. To this day, especially in times of disaster, he says, “I remember my mother’s words, and I’m always comforted by realizing that there are still so many helpers — so many caring people in this world.”

– Express your mothering qualities. Never withhold comforting words or actions. Be ready to console, reassure, encourage. Reach out to others through the divine Love “who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received”. The Bible,

II Corinthians 1:4

– Be brave. Put aside any doubts. Do what you can to lessen someone’s sorrow. Don’t hold back. No matter how small or simple you think your words or actions are, be assured that if they come from your heart, they will be just right. You can be comforted and comforting. It’s good for your health.

ABOUT THE EXPERT:

Beverly Goldsmith writes about the connection between spirituality and health and is a Practitioner and Teacher of Christian Science healing. Twitter: @GoldsmithBev

 

 

Embrace life changes! It’s good for your health.   Leave a comment

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Like the weather, some changes in life are unpredictable. They can be surprising, unforeseen – like suddenly being promoted at work, or becoming a parent for the first time. While a life-changing event can be exciting, others can be hard to cope with – especially if they’re unexpectedly thrust upon you. One way to deal with stormy life-changing events, is to change up one’s thinking, take positive action and embrace life changes! Doing so is good for your health.

EMBRACE CHANGE

When something you’ve loved is snatched away, feelings of hurt and disappointment can rain down upon you. You wonder how to carry on. When this happens, it’s time to use the umbrella of spiritual-type thinking to shelter your heart, restore peace of mind and move you forward to happiness and healing.

TIPS:

Rather than standing under the grey clouds of disappointment and discouragement, lift up your thinking. Have courage. Embrace the change. Open your heart and welcome the good that lies ahead.

– Don’t begrudge the experience of a life change. Instead, focus on what you’ve gained, rather than what you’ve been forced to give up.

– Remember with thankfulness all that you’ve achieved, and what you can still do, and be.

– Realize that change doesn’t end things. Look past any unhappiness to the new opportunities that lie ahead. Change can be a stepping-stone to fresh prospects.

– Weather a stormy life-change. Be brave. Work on, and await the outcome. You can “steer safely amid the storm”. Mary Baker Eddy – Science and Health p.67

– Be encouraged, strengthened and reassured. You have within you the spiritual qualities of buoyancy, adaptability, and resilience. You will bounce back. You’ve been created to be mentally and emotionally strong. You can handle changed circumstances with grace and poise, and be triumphant.

– Let this poem comfort and help you embrace life changes. You’ll find it’s good for your health.

“In heavenly Love abiding, No change my heart shall fear; And safe is such confiding, For nothing changes here. The storm may roar without me, My heart may low be laid; But God [divine Love] is round about me, And can I be dismayed?

Green pastures are before me, Which yet I have not seen; Bright skies will soon be o’er me, Where darkest clouds have been. My hope I cannot measure, My path in life is free; My Father has my treasure, And He will walk with me.” Anna L. WaringIn heavenly love abiding.

 

ABOUT THE EXPERT:

Beverly Goldsmith writes on the connection between spirituality and health and is a Practitioner and Teacher of Christian Science healing. Twitter: @GoldsmithBev

Have More Patience! It’s Good for Your Health   Leave a comment

beverlys-picAt this time of year, life can be very hectic. Holidays are over. It’s back-to-school and back-to-work time for many families. Teachers are making preparations. Parents are working hard to establish a smooth daily routine that enables them to get their children up and out-the-door on time. Such an undertaking can be a challenge! As one father said, “Getting kids ready for school each day would test the patience of a Saint”. What’s the answer? Have MORE patience. It’s good for your health.

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HAVE MORE PATIENCE

Teachers, parents, and child-minding grandparents, often need truckloads of patience. Why? Because this relationship-smoothing, health-giving quality of thought produces well-balanced, harmonious, daily activity. It fosters calmness, and enables us to be tolerant of delays or problems, without becoming angry or upset. Patience is so valuable and needed these days that it’s considered to be a virtue – a character trait that’s not only morally good, but very desirable in every person.

TIPS

– Overcome frustrating family situations with patience. Stay calm. Don’t let anyone or anything upset you.

– Master the art of patience. Embrace it more fully. Patience helps build emotional and spiritual maturity. It produces a better balanced mental state and attitude to family life. It enables you to move through stressful times with grace and poise.

– Have patience with learning, and with learners. Be prepared to teach kids what they have to do as part of the daily routine. Establish a logical order for the day ahead. In time you’ll build helpful attitudes and practices, and achieve a smooth running household.

– In dealing with a difficult, or grumpy family member, resist the impulse to react. Stay calm-and-collected. “Be quick to listen, slow to speak and slow to become angry” Bible James 1:19

– Remind yourself that you have an abundance of self-control. You have patience. You’ve been created a cool, composed, unruffled person. You have equanimity – evenness of mind. You’re mentally balanced.

– If confronted with willfulness or disobedience, take a deep breath. Stay loving. A loving attitude helps you stay patient, calm. It helps you keep an emotional balance. Love “…is not easily provoked”. Bible 1 Corinthians 13:5

– Remember what’s most needed from all of us – parents, children and teachers, is “… growth in grace, expressed in patience, meekness, love, and good deeds.” – Mary Baker Eddy, Science and Health p.4

– Be calm. Resolve delays or problems without becoming angry or upset. Be proactive. Have MORE patience. You’ll find it’s good for your health.

This article was contributed by Beverly Goldsmith who is a former secondary school teacher and is now a health blogger and a practitioner and teacher of Christian Science healing.

Have a Happy New Year! It’s Good for Your Health   Leave a comment

colorful fireworks show silhouettesIt’s a New Year!  It’s the time when Aussies come together in January to celebrate the good things their homeland has to offer them.  Some mark the day by having a barbecue lunch with family and friends.  Others participate in official citizenship ceremonies that acknowledge new arrivals who want to call Australia home.  Most of all, the occasion celebrates the hope that the year ahead will be a happy one – filled with continued peace, health and prosperity for everyone – ourselves, our family and friends included. So how do you have a happy New Year – one that’s good for your health?

GIVE THANKS

At the start of a year it’s important to give thanks for the good already received – both on a personal level, as well as collectively as a nation.  In this way, we utilize the blessings we have and are ready to receive more.  Such gratitude promotes happiness at home, school and work.  It makes the wheels of daily life turn more smoothly by encouraging everyone to pull together, to share ideas and learn from each other.

TIP:

– Take time to be thankful that we “live in peaceful dwelling places, in secure homes, in undisturbed places of rest” Bible Isaiah 32:18 – in a country that is at peace with itself and its neighbours.  Being thankful lifts our spirits and improves our health.

– Appreciate how new arrivals enrich the tapestry of our ideas, culture, food, life-style, fashion, and industry.

– Offer words of appreciation to others.  This fosters happy, beneficial contacts between all ages, and between old and new Australians.

– Make an effort to get along with people who are different. Refuse to be critical.  “Tones of the human mind may be different, but they should be concordant in order to blend properly.  Unselfish ambition, noble life-motives, and purity, — these constituents of thought, mingling, constitute individually and collectively true happiness, strength, and permanence”. – Mary Baker Eddy, Science and Health p.58

– Be glad.  Don’t be a complainer.  Remember, “Our gratitude is riches, complaint is poverty.  Our trials bloom in blessings, they test our constancy.  O, life from joy is minted, an everlasting gold.  True gladness is the treasure that grateful hearts will hold”. – W. Harold Ferguson

– Be generous.  “Happiness is spiritual, born of Truth and Love.  It is unselfish; therefore it cannot exist alone, but requires all mankind to share it”. – Mary Baker Eddy Science and Health p. 57:18

– So go ahead!  This January, give thanks.  Have a happy New Year.  It’s good for your health.

This article is by Beverly Goldsmith.  Beverly is a Melbourne-based writer on how spirituality and thought affect health.

Beverly’s activities include: Writer for Pulitzer prize winning newspaper the Christian Science Monitor; magazine contributing editor and author of over 140 articles. 

She is a qualified Practitioner and Teacher of Christian Science healing with over 35 years experience.

What Does Easter Mean to You?   Leave a comment

shutterstock_175048484What does Easter mean to you?

This question was put to shoppers by a local television reporter. Most people said that Easter means a public holiday, an extended weekend, time off work to go camping. Others said it means Easter eggs and hot cross buns. Others spoke of its religious significance, and one woman said that for her Easter means sadness, a period of mourning. Christ Jesus had been crucified. Her Lord had suffered and died. For her, it was a tragedy.

I used to think that way, too, until I realized that to focus thought only on the crucifixion is to lose sight of the real meaning of Easter. The cross was only part of Jesus’ experience, and it was not the end of the story. … Read more …

This article, What Does Easter Mean to You? by Beverly Goldsmith, was originally published in the Christian Science Sentinel.  It is now available through JHS-online.  Beverly is a freelance writer from Melbourne.  She writes on the connection between spirituality and health.

 

This Year Have MORE Gratitude. It’s Good for Your Health   Leave a comment

 

colorful fireworks show silhouettesWhat will you be thinking about when the clock strikes midnight on December 31st ? Will you recall 2014 and anticipate 2015, with gratitude or grumbling?  To kick off the New Year and make it a good one, why not put more gratitude as number one on your self-improvement, to-do list? It’s good for your health.

There’s growing evidence that gratitude makes you a more satisfied, happier, less stressed or depressed person. Grateful people actually sleep better because they think more positive and less negative thoughts at night. They also have more constructive ways of coping with life’s difficulties. They complain less, and spend more time working on resolving any problems. In short, being a grateful person helps you live a happy, healthy life.

 

MORE gratitude

Gratitude, more than any other character trait, is thought to have the strongest links with good health. Considered as a universal sentiment, it has long been prized in the Christian, Muslim, Jewish, Hindu and Buddhist traditions. But being a truly grateful type-of-person, doesn’t just happen. It takes regular practice.

TIP:

– Exercise your “mental  gratitude muscle” more. Flex it right through the day. Even, “Under affliction in the very depths, stop and contemplate what you have to be grateful for”. (The Mary Baker Eddy Collection)

– Boost the health-bringing quality of gratitude each morning with words such as, “I’m grateful for the day ahead, the people I’ll meet, and for the good that will come my way.” At night, give thanks for three “heart-lifting”, joy-bringing things that occurred during the day.

– Start-up a gratitude list. Add at least one more thing to it every day. For example, “I’m grateful that my teenager tidied his room today without being asked to do so.”

– Make meal-time an occasion for conversation that bubbles over with gratitude for the positive things that occurred during the day, rather than a “complaint session”.

 

MORE appreciation

The trouble with complaining about others and grumbling over their shortcomings, is that it tends to obscure the good that’s right at hand. This is illustrated by the story of a speaker who showed his audience a large sheet of white card with one tiny black dot on it. He asked them what they saw. Each said a black dot. No one mentioned all the white on the card!

TIP:

Make an effort to boost your gratitude-levels. Don’t focus on negatives. Use your “gratitude-lens” to see more of the good around you.

– Complain less. Appreciate every person’s contribution more. This could include the volunteers who help school children cross the road safely, or the local barista who cares enough to make your coffee just the way you like it.

– Express your gratitude to others through your grace, kind words and actions.

– Be thankful for the good already received. Take advantage of the blessings you have, and “thus be fitted to receive more.”  (Mary Baker Eddy, Science and Health p. 3)

– Remember, more  gratitude is good for your health.

 

This article is by Beverly Goldsmith.  Beverly is a Melbourne-based writer on how spirituality and thought affect health.

Beverly’s activities include: Writer for Pulitzer prize winning newspaper the Christian Science Monitor; magazine contributing editor and author of over 140 articles. She is also a speaker on local and national radio, TV, in bookstores, at conferences and Healthy Living Expos in Australia, New Zealand, and the Philippines.

She is a qualified Practitioner and Teacher of Christian Science healing with over 35 years experience.

Celebrate a lasting gift that’s good for your health   Leave a comment

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“Nothing lasts forever”, so the saying goes. But often we wish people, places, or customs would stay the same. We like the familiar. It’s reassuring. Change can be upsetting. Yet when life-changes occur – especially at Christmas, it’s possible to celebrate a lasting gift that’s good for your health.

 

Change happens

Over the course of my life I’ve seen many changes – including Christmas celebrations. As a child, I’d wake to find gifts mysteriously left on my bed. My family enjoyed a traditional English roast dinner, ate hot plum pudding and sang songs about snow and sleigh-rides – even on a scorching summer’s day.

Years later, the lovingly-wrapped presents and delicious food took a back seat, as the ever-growing extended family sought to maintain contact and spend time together. Today, cultural diversity has altered the landscape of Christmas in Australia, and a more relaxed life-style has led to barbecues and family celebrations at the beach.

 

TIP:

  • To enjoy life, embrace change as it comes.
  • If loved family traditions change, or the way special events such as Christmas are celebrated, don’t be sad. Stay buoyant. Be happy.
  • Don’t focus on greeting cards, gifts or a special meal. These outward symbols come and go. It’s the  heartfelt love and caring you give to, and receive from, others that lasts.
  • Each day unwrap the gift of hopefulness, harmony and peace of mind. This leads to experiencing more good things in your life – including better health.

Changes at home

On the home-front, special occasions like Christmas, can be tinged with sadness, regret and loneliness. Loved ones may have either passed-on, or moved to places far away. These changes may try to cast a shadow over our celebrations and happy home.

TIP:

  • To overcome the stress of change on the home-scene, think about the beautiful qualities that a home represents – happiness, harmony, love, caring, security and shelter. These spiritual mind-qualities are lasting. Best of all, like the humble snail, take your sense of home with you wherever you go.
  • “Home is the dearest spot on earth, and it should be the centre, though not the boundary, of the affections.” Science and Health p. 58, Mary Baker Eddy.

Unwrap a lasting gift – hope, health, harmony

Exchanging gifts continues to be important in many cultures and faith traditions. One gift that has been remembered for centuries and celebrated every December, is the birth of Christ Jesus.  For many people, his advent unwrapped the lasting gift of hope, health, harmony and the love of a divine Father that constantly nurtures and companions everyone.

TIP:

  • Consider reading the much loved Christmas nativity story – Bible, Luke, Chapter 2. Let it comfort, inspire, encourage and strengthen you with its enduring message of hope for peace and goodwill in homes and among nations.
  • Celebrate the lasting gift of hope, health and harmony all year round. In the face of life-changes, it’s good for your health.

This article, Celebrate a lasting gift that’s good for your health, by Beverly Goldsmith was originally published on her blog site, Spirituality and Health Connect.   Beverly is a Melbourne-based health writer who provides a diversity of health content on how spirituality and thought affect health.

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