Archive for the ‘Beverly Goldsmith’ Category

Be comforted and comforting. It’s good for your health   1 comment

Sometimes life can seem too hard to bear. When this happens we need to be comforted – to receive a gentle hug, comforting words, a helping hand, or other supportive actions. Such compassionate and thoughtful attention can lessen grief, make distress seem lighter, and bring healing relief. These tender outcomes demonstrate how allowing yourself to be comforted, or giving comfort to someone else, is beneficial, and therefore is good for your health.

BE COMFORTED BY OTHERS

When difficult times come along, being comforted by a family member, friend or work colleague, can help ease feelings of sorrow, reduce worry, strengthen courage and inspire hope.

 

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TIPS:

– Humbly accept someone’s gift of caring. Comfort is love. It’s a spiritual quality that soothes hurt and brings peace. Never be too proud to be comforted by others.

– Allow the comfort of others to inspire you. Comfort is hope. It’s courage to overcome trouble through the uplifting “wisdom, Truth, or Love — [that] blesses the human family with crumbs of comfort… ”. Mary Baker Eddy, Science and Health p. 234

– If you’re alone. Don’t feel comfortless. There‘s a divine Love always present with you. And just like a mother, that Love is supporting, comforting and strengthening you, now and always.

BE COMFORTING TO OTHERS

Bless others. Comfort them. Help restore their wellbeing, contentment and security.

TIPS:

– Comfort your children. In times of tragedy remind them that good is always present. Fred Rogers, a popular American children’s’ TV show host, relates how as a boy when he saw scary things in the news, his mother would say to him, “Look for the helpers. You will always find people who are helping”. To this day, especially in times of disaster, he says, “I remember my mother’s words, and I’m always comforted by realizing that there are still so many helpers — so many caring people in this world.”

– Express your mothering qualities. Never withhold comforting words or actions. Be ready to console, reassure, encourage. Reach out to others through the divine Love “who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received”. The Bible,

II Corinthians 1:4

– Be brave. Put aside any doubts. Do what you can to lessen someone’s sorrow. Don’t hold back. No matter how small or simple you think your words or actions are, be assured that if they come from your heart, they will be just right. You can be comforted and comforting. It’s good for your health.

ABOUT THE EXPERT:

Beverly Goldsmith writes about the connection between spirituality and health and is a Practitioner and Teacher of Christian Science healing. Twitter: @GoldsmithBev

 

 

Embrace life changes! It’s good for your health.   Leave a comment

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© Glow Images

 

Like the weather, some changes in life are unpredictable. They can be surprising, unforeseen – like suddenly being promoted at work, or becoming a parent for the first time. While a life-changing event can be exciting, others can be hard to cope with – especially if they’re unexpectedly thrust upon you. One way to deal with stormy life-changing events, is to change up one’s thinking, take positive action and embrace life changes! Doing so is good for your health.

EMBRACE CHANGE

When something you’ve loved is snatched away, feelings of hurt and disappointment can rain down upon you. You wonder how to carry on. When this happens, it’s time to use the umbrella of spiritual-type thinking to shelter your heart, restore peace of mind and move you forward to happiness and healing.

TIPS:

Rather than standing under the grey clouds of disappointment and discouragement, lift up your thinking. Have courage. Embrace the change. Open your heart and welcome the good that lies ahead.

– Don’t begrudge the experience of a life change. Instead, focus on what you’ve gained, rather than what you’ve been forced to give up.

– Remember with thankfulness all that you’ve achieved, and what you can still do, and be.

– Realize that change doesn’t end things. Look past any unhappiness to the new opportunities that lie ahead. Change can be a stepping-stone to fresh prospects.

– Weather a stormy life-change. Be brave. Work on, and await the outcome. You can “steer safely amid the storm”. Mary Baker Eddy – Science and Health p.67

– Be encouraged, strengthened and reassured. You have within you the spiritual qualities of buoyancy, adaptability, and resilience. You will bounce back. You’ve been created to be mentally and emotionally strong. You can handle changed circumstances with grace and poise, and be triumphant.

– Let this poem comfort and help you embrace life changes. You’ll find it’s good for your health.

“In heavenly Love abiding, No change my heart shall fear; And safe is such confiding, For nothing changes here. The storm may roar without me, My heart may low be laid; But God [divine Love] is round about me, And can I be dismayed?

Green pastures are before me, Which yet I have not seen; Bright skies will soon be o’er me, Where darkest clouds have been. My hope I cannot measure, My path in life is free; My Father has my treasure, And He will walk with me.” Anna L. WaringIn heavenly love abiding.

 

ABOUT THE EXPERT:

Beverly Goldsmith writes on the connection between spirituality and health and is a Practitioner and Teacher of Christian Science healing. Twitter: @GoldsmithBev

Have More Patience! It’s Good for Your Health   Leave a comment

beverlys-picAt this time of year, life can be very hectic. Holidays are over. It’s back-to-school and back-to-work time for many families. Teachers are making preparations. Parents are working hard to establish a smooth daily routine that enables them to get their children up and out-the-door on time. Such an undertaking can be a challenge! As one father said, “Getting kids ready for school each day would test the patience of a Saint”. What’s the answer? Have MORE patience. It’s good for your health.

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HAVE MORE PATIENCE

Teachers, parents, and child-minding grandparents, often need truckloads of patience. Why? Because this relationship-smoothing, health-giving quality of thought produces well-balanced, harmonious, daily activity. It fosters calmness, and enables us to be tolerant of delays or problems, without becoming angry or upset. Patience is so valuable and needed these days that it’s considered to be a virtue – a character trait that’s not only morally good, but very desirable in every person.

TIPS

– Overcome frustrating family situations with patience. Stay calm. Don’t let anyone or anything upset you.

– Master the art of patience. Embrace it more fully. Patience helps build emotional and spiritual maturity. It produces a better balanced mental state and attitude to family life. It enables you to move through stressful times with grace and poise.

– Have patience with learning, and with learners. Be prepared to teach kids what they have to do as part of the daily routine. Establish a logical order for the day ahead. In time you’ll build helpful attitudes and practices, and achieve a smooth running household.

– In dealing with a difficult, or grumpy family member, resist the impulse to react. Stay calm-and-collected. “Be quick to listen, slow to speak and slow to become angry” Bible James 1:19

– Remind yourself that you have an abundance of self-control. You have patience. You’ve been created a cool, composed, unruffled person. You have equanimity – evenness of mind. You’re mentally balanced.

– If confronted with willfulness or disobedience, take a deep breath. Stay loving. A loving attitude helps you stay patient, calm. It helps you keep an emotional balance. Love “…is not easily provoked”. Bible 1 Corinthians 13:5

– Remember what’s most needed from all of us – parents, children and teachers, is “… growth in grace, expressed in patience, meekness, love, and good deeds.” – Mary Baker Eddy, Science and Health p.4

– Be calm. Resolve delays or problems without becoming angry or upset. Be proactive. Have MORE patience. You’ll find it’s good for your health.

This article was contributed by Beverly Goldsmith who is a former secondary school teacher and is now a health blogger and a practitioner and teacher of Christian Science healing.

Have a Happy New Year! It’s Good for Your Health   Leave a comment

colorful fireworks show silhouettesIt’s a New Year!  It’s the time when Aussies come together in January to celebrate the good things their homeland has to offer them.  Some mark the day by having a barbecue lunch with family and friends.  Others participate in official citizenship ceremonies that acknowledge new arrivals who want to call Australia home.  Most of all, the occasion celebrates the hope that the year ahead will be a happy one – filled with continued peace, health and prosperity for everyone – ourselves, our family and friends included. So how do you have a happy New Year – one that’s good for your health?

GIVE THANKS

At the start of a year it’s important to give thanks for the good already received – both on a personal level, as well as collectively as a nation.  In this way, we utilize the blessings we have and are ready to receive more.  Such gratitude promotes happiness at home, school and work.  It makes the wheels of daily life turn more smoothly by encouraging everyone to pull together, to share ideas and learn from each other.

TIP:

– Take time to be thankful that we “live in peaceful dwelling places, in secure homes, in undisturbed places of rest” Bible Isaiah 32:18 – in a country that is at peace with itself and its neighbours.  Being thankful lifts our spirits and improves our health.

– Appreciate how new arrivals enrich the tapestry of our ideas, culture, food, life-style, fashion, and industry.

– Offer words of appreciation to others.  This fosters happy, beneficial contacts between all ages, and between old and new Australians.

– Make an effort to get along with people who are different. Refuse to be critical.  “Tones of the human mind may be different, but they should be concordant in order to blend properly.  Unselfish ambition, noble life-motives, and purity, — these constituents of thought, mingling, constitute individually and collectively true happiness, strength, and permanence”. – Mary Baker Eddy, Science and Health p.58

– Be glad.  Don’t be a complainer.  Remember, “Our gratitude is riches, complaint is poverty.  Our trials bloom in blessings, they test our constancy.  O, life from joy is minted, an everlasting gold.  True gladness is the treasure that grateful hearts will hold”. – W. Harold Ferguson

– Be generous.  “Happiness is spiritual, born of Truth and Love.  It is unselfish; therefore it cannot exist alone, but requires all mankind to share it”. – Mary Baker Eddy Science and Health p. 57:18

– So go ahead!  This January, give thanks.  Have a happy New Year.  It’s good for your health.

This article is by Beverly Goldsmith.  Beverly is a Melbourne-based writer on how spirituality and thought affect health.

Beverly’s activities include: Writer for Pulitzer prize winning newspaper the Christian Science Monitor; magazine contributing editor and author of over 140 articles. 

She is a qualified Practitioner and Teacher of Christian Science healing with over 35 years experience.

Enjoy Christmas! It’s Good for Your Health   Leave a comment

dreamstime_3591030It’s December.  The countdown is on. Excitement is building.  The pace is quickening. Life is getting hectic.  There’s end-of-school activities, office parties, Christmas break-ups, and holiday plans to make; not to mention, shopping, gift wrapping, mailing items, putting up the decorations, cooking and preparing for the all-important family Christmas dinner.

With so much to do – especially for Mums, it can take the shine off this happy festive season.  Yet it’s possible to maintain the sparkle of joyous anticipation, remain stress-free, and really enjoy Christmas.  What’s more it’s good for your health.

KISS:  KEEP IT SWEET’N SIMPLE

Often the race to an enjoyable Christmas – one that’s filled with pleasure, is thought to be secured by the amount of time, energy and money devoted to it.  This isn’t necessarily true.  A happy occasion can be achieved equally as well with thoughtful, humble effort and modest expense.

TIP:

– Don’t get caught up in the “I need to do it all” mindset.  Whatever you need to do, keep it sweet and simple.  Your peace of mind is what matters on the day.

– Enjoy Christmas with your loved ones.  Look forward to spending a joyous time together. Count your blessings.

– Don’t stress-out over having everything “just right”.  Stay calm.  Relax. “Who of you by worrying can add a single hour to his lifespan?  So if you cannot do such a small thing, why do you worry about the rest?” – Bible, Luke 12:25, and 26.

– Give thanks for the good gifts of life you have at hand – a loving family, kind friends, a safe home, peace.

STAY BALANCED

The Christmas season isn’t solely about festivities, or the shop-‘til-you-drop rush for gifts or toys.  It’s also about love, peace and “good will to men”.  Everyone yearns for that tender expression of heart-felt love which Christmas often inspires in people.  Such love is more than words on a card. It’s the active, caring kind that can ultimately lead to a love-filled, enjoyable Christmas.

TIP:

– This year place love at the top of your Christmas wish-list – to give and receive.

– Keep in mind that “The basis of Christmas is love loving its enemies, returning good for evil, love that “suffereth long, and is kind”.” – Mary Baker Eddy. Miscellany p.260

– Show others you care.  Spend extra time with your kids. Do something thoughtful for those you love.

– Be an unhurried friend, unharried shopper, unruffled neighbour, and an unflustered family member.

– Remember, enjoy Christmas!  You’ll find it’s good for your health.

This article is by Beverly Goldsmith.  Beverly is a Melbourne-based writer on how spirituality and thought affect health.

Beverly’s activities include: Writer for Pulitzer prize winning newspaper the Christian Science Monitor; magazine contributing editor and author of over 140 articles. 

She is a qualified Practitioner and Teacher of Christian Science healing with over 35 years experience.

 

Who Will Take Care of Me   Leave a comment

shutterstock_168169064ACCORDING TO the Australian Bureau of Statistics, it’s estimated that seniors will make up around one-third of each state’s population by 2051. With longevity increasing and an aging population, governments in Australia and elsewhere are wrestling with the question of who will care for older citizens in the future.

Discussions about this are often built on the expectation that most people will become unwell and incapacitated as they age. As a result, many individuals are asking, Should I remain on my own, live closer to younger family members, move into retirement accommodation, or reserve a place in a nursing home? Will I be able to care for myself?

The Scriptures encourage me to remember that our well-being is maintained by God. For example, in speaking of a God-given ability to remain alert and active, the Bible says in Psalms: “The righteous shall flourish like the palm tree: he shall grow like a cedar in Lebanon. Those that be planted in the house of the Lord shall flourish in the courts of our God. They shall still bring forth fruit in old age; they shall be fat and flourishing” (92:12–14).

Based on this line of reasoning, we can reject the notion that accumulated years must bring about ill health and a loss of independence. Because God is Love, He is constantly caring for us. This spiritual understanding strengthens us and enables us to be more useful and productive at any age.

Read more

This article, Who Will Take Care of Me by Beverly Goldsmith, was originally published in the Christian Science Sentinel.  It is now available on JHS-online.   In it Beverly describes how her spiritual reasoning is more than just positive thinking; it is based on her understanding of our true spiritual nature.

Beverly is a freelance writer who has a strong interest in the connection between spirituality and health.   She is a full-time Christian Science healer and teacher.   To read more from Beverly follow her blog at: spiritualityandhealthconnect.

 

What Does Easter Mean to You?   Leave a comment

shutterstock_175048484What does Easter mean to you?

This question was put to shoppers by a local television reporter. Most people said that Easter means a public holiday, an extended weekend, time off work to go camping. Others said it means Easter eggs and hot cross buns. Others spoke of its religious significance, and one woman said that for her Easter means sadness, a period of mourning. Christ Jesus had been crucified. Her Lord had suffered and died. For her, it was a tragedy.

I used to think that way, too, until I realized that to focus thought only on the crucifixion is to lose sight of the real meaning of Easter. The cross was only part of Jesus’ experience, and it was not the end of the story. … Read more …

This article, What Does Easter Mean to You? by Beverly Goldsmith, was originally published in the Christian Science Sentinel.  It is now available through JHS-online.  Beverly is a freelance writer from Melbourne.  She writes on the connection between spirituality and health.

 

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